Which Pregnant Women Should Not Drink Milk
1. Pregnant women with iron-deficient anemia
Iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If milk is consumed, the ferrous iron in the body will combine with the calcium and phosphates in milk to form insoluble compounds, affecting the absorption and utilization of iron, which is not beneficial for pregnant women with anemia to recover their health.
2. Pregnant women with gastroesophageal reflux
Studies have shown that milk containing fat can affect the contraction of the lower esophageal sphincter, leading to increased reflux of gastric acid or intestinal fluid and aggravating the symptoms of esophagitis.
3. Pregnant women with digestive ulcers
While milk can relieve the stimulation of gastric acid on ulcer surfaces, it can also stimulate the gastric and intestinal mucosa to secrete a large amount of gastric acid, worsening the condition.
4. Pregnant women with lactose acid deficiency
Milk contains a high amount of lactose, but it needs to be broken down into lactose and glucose by lactose acid in the digestive tract before it can be absorbed by the body. If there is a deficiency of lactose acid, consuming milk can cause abdominal pain and diarrhea.
Can pregnant women drink milk? What pregnant women should not drink milk? Dietary taboos of milk
【Foods that should not be consumed with milk】
1. Do not consume with fruit juice
Some pregnant women have a habit of adding fruit juice to milk, but this way of drinking can have a negative impact on the body. Acidic drinks like fruit juice can cause coagulation reaction with the abundant protein in milk, affecting absorption. If pregnant women continue to consume this combination for a long time, it may lead to indigestion.
2. Do not consume with chocolate
Many people like to mix milk with chocolate, but consuming these two foods together can affect the absorption of calcium in the body. The oxalic acid in chocolate and the protein and calcium in milk will form calcium oxalate, which can cause diarrhea in pregnant women or slow down fetal growth.
3. Do not consume with sugar
Many pregnant women like to add a spoonful of sugar to their milk, but this way is extremely unscientific. The lysine in milk will react with the fructose in sugar to produce toxic fructose-lysine, which can affect human health.
4. Do not consume with acidic fruits like oranges
Similarly, milk should not be consumed with acidic fruits like oranges, as the protein in milk will coagulate when combined with the citric acid in fruits, affecting the digestion of pregnant women. Therefore, it is best for pregnant women not to eat acidic fruits like oranges within one hour after drinking milk.
