Weight has always been a concern for women, but what about pregnant women? Why is weight measurement important throughout the entire pregnancy? Let's see what the experts have to say.
Why is weight measurement important for pregnant women?
Measuring weight is something that pregnant women need to do throughout their entire pregnancy.
It is recommended for pregnant women to regularly measure their weight to stay aware of their weight changes.
If possible, it is best to keep a record of weight changes during pregnancy. This is important for pregnant women because weighing themselves only occasionally is not responsible behavior.
The reason for this is that by monitoring their weight changes, pregnant women can have a general understanding of their baby's development.
The second benefit is that it can help detect the possibility of pregnancy complications early.
Being underweight or overweight during pregnancy can have some impact on delivery and the baby's health. Therefore, pregnant women need to measure their weight.
Foods pregnant women should avoid overeating
1. Canned Foods
These types of foods often contain additives such as artificial colors, flavors, and preservatives.
Excessive intake of these additives can affect the health of pregnant women.
In addition, the nutritional value of canned foods is greatly reduced after high-temperature processing, so pregnant women should consume them in moderation.
2. Hawthorn
Some pregnant women enjoy eating sour foods during pregnancy, and hawthorn is a popular choice. However, the intake of hawthorn should be controlled.
Hawthorn can stimulate the uterus and cause uterine contractions, which may lead to the possibility of miscarriage. Therefore, it should be consumed sparingly.
3. Pork liver with excessive hormones
Pigs are often fed with feed additives to promote growth, resulting in a sharp increase in vitamins in their livers.
When pregnant women consume pork liver, the vitamins quickly enter their bodies, which can easily lead to fetal deformities.
4. Aged Potatoes
If potatoes are stored for a long time, the alkaline substances they contain will increase, which can affect the normal development of the fetus.
