The most frustrating thing for women after childbirth is the excess fat on their stomachs, which is simply a "disaster area." How to lose belly fat after childbirth has become the most concerned issue for mothers. In fact, it is not difficult to quickly get rid of the excess fat on the stomach. There are many postpartum weight loss methods. Let's briefly discuss how to get rid of the excess fat on the stomach.
1. Make use of a belly belt
Using a belly belt is a recognized effective physical method for abdominal weight loss after childbirth, especially when using a professional functional belly belt that contains natural herbal ingredients such as beneficial motherwort, deer placenta powder, safflower, and notoginseng. It not only helps to slim the abdomen, but also has a good effect on the postpartum recovery of the expanded uterus, birth canal, and physiology. It is recommended to use it in a timely manner after childbirth. For women who have had a cesarean section, it can be used after the wound has healed for seven days. For those who have exceeded two months, the enhanced version is recommended. Generally, it takes two months to restore the pre-pregnancy state.
2. Exercise more
Actually, after one year, the figure of a mother after childbirth has basically recovered well, so she can exercise for weight loss. Exercise is one of the more effective methods for postpartum women to help restore their abdomen. If you don't want to simply do sports, you can do more housework. Actually, housework is like simple exercise, especially washing dishes, mopping the floor, cleaning the kitchen, wiping the table and other furniture after meals. This definitely consumes more calories and fat than just sitting after meals. Doing sit-ups is also a good way to eliminate the excess fat on the stomach.
3. Massage the abdomen
Massaging the fat on the abdomen regularly can also help eliminate the fat. In order to quickly get rid of fat on the abdomen, perform circular massage in a clockwise and counterclockwise direction after abdominal exercises, about 100 times each. This can effectively eliminate fat. It is best to maintain the above actions for at least 30 minutes each time, and massage three to four times a week.
4. Stand after meals
If you sit immediately after meals, it is easy to accumulate fat on the stomach. So, if you want to get rid of the excess fat on your stomach, it is best to stand up after meals instead of sitting down.
