What to Eat to Beat the Summer Heat During Pregnancy
1. Carrots
Carrots contain carotene. Pregnant women with vitamin A deficiency, rough skin, weak immune system and respiratory problems should eat more carrots.
2. Onions
Onions have a pungent taste and can clear heat, phlegm, and detoxify. They contain a rare substance called prostaglandin A, which can lower blood pressure and improve immune function.
3. Cherries
Cherries are rich in iron, phosphorus, magnesium, potassium, vitamin B, C, calcium, and phosphorus. They contain 4-5 times more vitamin A than apples.
4. Dragon Fruit
Eating dragon fruit can nourish the skin, protect the gastrointestinal tract, relieve constipation, and prevent gestational hypertension.
5. Sweet Corn
Sweet corn contains various vitamins and unsaturated fatty acids, which can lower cholesterol, soften blood vessels, and prevent and treat coronary heart disease.
6. Oranges
Eating oranges can relieve constipation, morning sickness, treat colds, prevent gestational hypertension, and promote fetal intellectual development.
7. Kiwi
Kiwis are rich in folic acid, which can help promote healthy fetal development. Eating kiwis regularly can also stabilize the mood and improve sleep quality for pregnant women.
8. Bananas
Pregnant women are advised to eat one banana a day. Bananas are an excellent source of potassium and are rich in folic acid, which can ensure the normal development of the baby's nervous system.
