Diseases that a mother may pass on to her daughter
Breast and Ovarian Cancer
If a mother develops breast cancer before menopause, the chances of her daughter developing breast and ovarian cancer are higher. To prevent this, it is recommended for women over 40 to get a mammogram every year and a cervical smear test annually.
Migraine
If a mother suffers from migraines, her daughter's risk of developing the condition is 2 to 3 times higher than others. If the daughter experiences migraines before the age of 17 or has severe symptoms, the risk is even higher. Individuals with a higher risk should closely monitor various triggers, including hormonal fluctuations, weather changes, sleep quality, and diet (caffeine, alcohol, etc.). They may also consider taking preventive medication prescribed by a doctor.
Osteoporosis
If a mother has low bone density, her daughter's risk of developing osteoporosis doubles. Individuals at higher risk should consume 1000 to 1500 milligrams of calcium and at least 1000 international units of vitamin D daily, as well as eat more fruits and vegetables. Regular strength training and aerobic exercises 2 to 3 times a week can increase bone density.
Arthritis
According to rheumatology expert Perkins White from the United States, rheumatoid arthritis has a strong genetic component, and smoking increases the risk of developing the disease. Osteoarthritis in the hands is often attributed to genetics, while knee osteoarthritis is more influenced by body weight and physical activity.
Diseases that can be inherited by children
Tooth Decay and Gum Disease
Genetic factors account for over 45% of the risk of tooth decay, with some bacteria that cause tooth decay even being transmitted within families. Gum problems have a 39% genetic component. Individuals with a family history of oral diseases should visit a dentist at least every two years, brush their teeth twice a day, floss daily, and consider using mouthwash.
Depression
According to a study published in the Journal of General Psychiatry, the heritability of depression is around 40%. Therefore, it is better to consider coping strategies rather than succumbing to despair. Meditation and reflection should be incorporated into daily routines, along with the habit of journaling. Engaging in aerobic exercise and consuming omega-3 fatty acids can help alleviate depressive symptoms.
Heart Disease
If a mother develops heart disease before the age of 65, her daughter's risk of heart disease increases by 25% to 30%. However, only half of cardiovascular disease is attributed to genetics, with other factors such as weight, diet, and exercise being controllable.
Menopausal Syndrome
A survey of 2400 women found that at least half of those with menopausal syndrome had a genetic predisposition, and symptoms such as hot flashes and night sweats also showed a genetic link.
Alcoholism
Michael Veevoh, an addiction specialist from Virginia, USA, stated that research shows daughters of alcoholics have a 3 to 4 times higher risk of developing alcoholism later in life.
