For expectant mothers in the early stages of pregnancy, hiccups or bloating are normal occurrences. The tendency to hiccup in early pregnancy is mainly due to hormonal changes that result in poor acid secretion and slower intestinal motility, leading to excessive gas production. However, this phenomenon tends to improve in the later stages of pregnancy. So, what are some good methods to help alleviate hiccups for expectant mothers in the early stages of pregnancy? Let's take a look together!
1. Eat small, frequent meals
The first step to avoid bloating is to start with diet. Experts believe that when experiencing bloating, the stomach is already distended. If a large amount of food is consumed, it will further burden the stomach and worsen the bloating. Therefore, it is recommended to eat 6-8 small meals throughout the day instead of consuming a large amount of food at once. Additionally, it is advised to not only consume liquid foods as they are not easily digested by the stomach. Instead, opt for semi-solid foods such as cheese.
2. Increase fiber intake
Consume more vegetables and fruits. During the first trimester, the baby requires a significant amount of protein, so the demand for gas-producing and stomach-discomforting foods such as starches, pastries, and legumes is reduced. Additionally, it is beneficial to obtain sugars and starches from sources such as apples and pears, as well as protein and starches from meats like beef and fish.
3. Drink warm water
If there is a buildup of feces in the large intestine that remains stagnant, bloating will become more severe. Therefore, it is crucial to maintain sufficient hydration to promote bowel movements. Pregnant women are advised to drink warm water instead of cold water, as cold water can cause intestinal cramps and uterine contractions. Additionally, carbonated and stimulant beverages such as soda, coffee, and tea should be consumed in moderation.
4. Massage regularly
When experiencing poor intestinal motility, massaging can help stimulate bowel movements. It is important to note that the uterus is located in the center of the abdomen, so massaging in the wrong area can cause uterine contractions. Therefore, if there is any bleeding or uterine contractions, the massage should be stopped immediately.
5. Take frequent walks
Walking is also a good method to promote intestinal motility. As long as the expectant mother is healthy, normal, and not at risk of premature labor, she can take a 20-30 minute walk outdoors 30 minutes to 1 hour after a meal. If there are no suitable places nearby for walking, walking back and forth at home can achieve the same effect. It is important to remember that expectant mothers should engage in light exercises during pregnancy, so walking slowly is sufficient. Walking can also help with bowel movements and gas expulsion.
6. Maintain a positive mindset
Maintaining a positive mindset is crucial for expectant mothers. Therefore, it is important not to be overly anxious or restless when experiencing hiccups. Paying attention to the diet during the early stages of pregnancy is especially important. Try to eat small, frequent meals to reduce the pressure on the digestive system.
Lastly, it is important to note that if hiccups naturally stop, there is no need to worry. However, if hiccups persist frequently and are difficult to stop, it is advisable to seek medical advice as it could be caused by other digestive system disorders.
