Constipation is a big problem for expectant mothers, and it can also endanger the health of both the mother and the baby. Constipation during pregnancy can cause abdominal pain, bloating, and in severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of both the mother and the baby. In fact, there are many foods in our daily life that can help us with bowel movements without harming our bodies.
Potatoes
Potatoes are a highly nutritious and easily digestible food that helps with the development of the fetus and protects the health of the pregnant woman. The fiber in potatoes promotes gastrointestinal motility and speeds up cholesterol metabolism in the intestines, reducing cholesterol levels and relieving constipation during pregnancy.
Corn
Corn is a healthy food in the coarse grain category. It has a high dietary fiber content that stimulates gastrointestinal motility and accelerates fecal excretion, which is beneficial for relieving constipation during pregnancy. In addition, corn also has diuretic, blood pressure-lowering, metabolism-boosting, and skin-refining effects.
Soybeans
Soybeans have high nutritional value and are known as the "king of beans" and the "meat in the field". They contain high-quality protein and rich dietary fiber, which is beneficial for the development of the fetus and promotes the metabolism of pregnant women. The abundant dietary fiber also helps with bowel movements and improves constipation during pregnancy.
Taro
Taro is rich in nutrients and is a good alkaline food. It has the function of protecting the digestive system and enhancing immune function. Eating taro during pregnancy can promote gastrointestinal motility, help the body absorb and digest protein and other nutrients, and remove fat deposits on blood vessel walls. It has a good therapeutic effect on constipation and obesity during pregnancy.
Strawberries
Strawberries are rich in nutrients, including essential vitamins, minerals, proteins, organic acids, and pectin. The carotene in strawberries has the effect of improving vision and nourishing the liver. The pectin and dietary fiber in strawberries can aid digestion, relieve constipation, and have a nourishing and conditioning effect on the stomach and intestines.
Mung Beans
Mung beans contain abundant protein, various amino acids, vitamins, and minerals. Regular consumption of mung beans can invigorate the spleen and stomach, improve appetite, promote beautiful skin, and enhance attention. The rich dietary fiber in the pods can promote regular bowel movements for people with constipation.
Citrus Fruits
Citrus fruits are rich in dietary fiber and various nutrients, which can promote gastrointestinal motility and digestion, and also lower blood lipid levels and blood pressure. Moderate consumption of citrus fruits has certain therapeutic effects.
Kiwi
Kiwis not only contain abundant nutrients beneficial to pregnant women and fetuses, such as vitamin C, vitamin A, vitamin E, potassium, and magnesium, but also rich in dietary fiber that promotes intestinal motility.
Apple
Eating raw apples can promote gastrointestinal motility and help pregnant women relieve constipation. Eating a raw apple after meals for half an hour can be very helpful in treating constipation.
Banana
Ripe bananas can treat constipation. Pregnant women can eat one after meals for several consecutive days for better results. If the weather is cold, it is better to warm the banana before eating.
Tips: Although these foods can help pregnant women relieve constipation, it is important to remember that not all fruits and vegetables are good for pregnant women.
