Moms often ask me questions about baby food. From what to feed the baby to how to make delicious and nutritious baby food, moms are really concerned about their babies' food.
After 4 months, in order to ensure balanced nutrition, it is necessary to start adding complementary foods for the baby. So how to make baby food? What are the best foods for baby food? In fact, the shape and type of complementary foods can be changed according to the baby's development. Below are some recommended baby food recipes for babies aged 4-12 months.
Baby Food Recipes Recommendations
1. Fish and Carrot Puree Rice Flour
Ingredients: River fish or sea fish, carrot
Instructions:
1. Choose river fish or sea fish, steam until cooked, take out the meat, and carefully remove all the fish bones, then mash into puree.
2. Mix the prepared fish puree with carrot puree and rice flour.
Effect: Fish meat is tender and contains protein, easy to digest, and can warm the body and enhance energy.
Suggestion: Suitable for babies aged 4-6 months
2. Chicken Soup Pumpkin Puree
Ingredients: Chicken breast 1 piece, pumpkin 1 small piece.
Instructions:
1. Soak the chicken breast in lightly salted water for half an hour, then mince it and boil in a large bowl of water.
2. Peel the pumpkin and steam until cooked, then mash it with a spoon. When the chicken soup is ready, filter out the chicken particles with sterilized gauze, pour the chicken soup into the pumpkin puree, and simmer for a while.
Effect: Chicken meat is rich in protein, and pumpkin is rich in calcium, phosphorus, iron, carbohydrates, and various vitamins, especially rich in carotene.
Suggestion: Suitable for babies aged 6-12 months
3. Meat and Egg Porridge
Ingredients: Rice, lean pork 25g, egg yolk 1.
Instructions:
1. Chop the lean pork into puree, shell the egg, and scramble the yolk.
2. Wash the rice, add enough water, simmer over low heat until 80% cooked, then add the meat puree and cook until done.
Effect: Pork contains rich high-quality protein, and has the function of nourishing the kidneys and nourishing the blood.
Suggestion: Suitable for babies aged 8-12 months
4. Chicken Soup Noodle
Ingredients: Chicken 30g, Chinese cabbage 15g, celery 5g, chicken soup, noodles
Instructions: Cook the chicken mince first, then put the pot on the fire, add chicken soup, and cook with 3g noodles. When cooked, add chicken mince and vegetable mince, and add a little cooking oil.
Effect: Chicken is rich in high-quality protein, which is easy for babies to digest and absorb.
5. White Jade Silver Soup
Ingredients: 70ml clear soup, 1/3 mushroom, 25g tofu, 15g chicken cubes, 10g cauliflower, 1/4 egg yolk.
Instructions:
1. After the clear soup boils, add chicken cubes and mushroom slices and cook until cooked.
2. Cut the tofu into cubes, add it to the clear soup, and add a little salt.
3. When the cauliflower is cooked, pour the egg yolk on top, turn off the heat, and cover the pot until the egg is cooked.
Effect: Tofu is rich in calcium, cauliflower can promote baby's growth and maintain the health of teeth and bones.
Suggestion: Suitable for babies aged 12 months
Moms, try these delicious and nutritious baby foods that are easy to make!
