During pregnancy, women cannot take any medication as it can harm the baby. This can be particularly challenging for women experiencing toothaches. As the saying goes, toothache is not a disease, but it can be excruciating. So, what can pregnant women do to relieve toothaches without medication? Let me share some methods with you.
Causes of Toothaches
1. Hormonal Changes
During pregnancy, there is an increase in hormones in a woman's body. This can cause changes in the blood vessels in the gums, leading to blood stagnation. As a result, pregnant women are more prone to gum swelling, bleeding, gum inflammation, and wisdom tooth inflammation, which can cause toothaches.
2. Tooth Decay
Toothaches in pregnant women can also be caused by tooth decay. Some women may neglect oral hygiene, leading to the development of cavities and resulting in toothaches. In such cases, physical intervention such as drilling and local medication may be necessary.
3. Heatiness
Toothaches can also occur when a pregnant woman experiences heatiness. When the body is heaty, bacteria and viruses can thrive in the mouth, leading to infections and inflammation, which can cause toothaches.
4. Pregnancy Tumor
Toothaches in pregnant women may be due to pregnancy tumors in the gums. Pregnancy tumors usually appear on the gum papilla after 3 to 4 months of pregnancy. They do not cause harm to the body and can often heal on their own after delivery. In some cases, they can be removed after childbirth.
5. Changes in Diet
Changes in diet during pregnancy can also lead to toothaches. Pregnant women may have a preference for acidic and sweet foods during pregnancy, and their food intake may increase. This can have a detrimental effect on the teeth, especially if oral hygiene is neglected, leading to toothaches.
Eight Foods to Help Pregnant Women Relieve Toothaches
1. Persimmon
Persimmons are nutritionally and medicinally suitable for pregnant women to consume in moderation. They are especially beneficial for pregnant women with gestational hypertension.
2. Banana
What fruits are good for pregnant women with toothaches? Pregnant women can include bananas in their daily diet as they are an excellent source of potassium and contain abundant folic acid. Adequate storage of folic acid and vitamin B6 in the body is crucial for the normal development of the fetal neural tube and helps prevent severe deformities such as anencephaly and spina bifida.
3. Apple
Apples are known as "brain fruits" and "memory fruits." They are also associated with the saying, "An apple a day keeps the doctor away." Apples are rich in trace elements such as zinc, as well as lipids, carbohydrates, and various vitamins. They are particularly high in dietary fiber, which aids in the development of the fetal hippocampus, the edge of the cerebral cortex, and contributes to the infant's memory.
4. Mango
Mangoes are beneficial for the stomach and can help alleviate nausea and dizziness. They have therapeutic effects on conditions such as dizziness, Meniere's syndrome, hypertension-induced dizziness, and nausea and vomiting.
5. Pear
Pears, also known as "quick fruits" and "jade milk," were referred to by ancient people as the "origin of all fruits." They are juicy, sour-sweet, and refreshing, earning them the nickname "natural mineral water."
6. Citrus Fruits
Citrus fruits are rich in citric acid, amino acids, carbohydrates, fats, various vitamins, calcium, phosphorus, iron, and other nutrients. They are a favorite food for pregnant women.
7. Grapefruit
Grapefruits, also known as "wendan," have thick skins and are mostly harvested in October and November. They are commonly found in the southern regions, with the ones from Zhangzhou and Xiamen in Fujian being the most famous.
8. Kiwi
Kiwi is a special fruit with emerald green flesh that is fragrant and refreshing. It has a sweet and sour taste and is pleasant to eat. Kiwi is a nutritious food for women of childbearing age.
