Many mothers experience hair loss after childbirth, which is actually quite normal and there is no need to worry too much. The main reasons for postpartum hair loss include hormonal changes, psychological factors, and dietary factors. Mothers can eat more of the following foods to reduce postpartum hair loss.
1. Whole grains
Whole grain foods are not only good for dental health, but also for hair health. Whole grain foods include wheat, oats, and other foods that are rich in zinc, iron, and vitamin B. Proper intake of these foods helps promote healthy hair.
2. Carrots
Carrots are an important source of vitamin A, which can promote scalp health. A healthy scalp is the key to good hair quality.
3. Raisins
Raisins are rich in iron, which helps in the production of hemoglobin and promotes blood flow. Regular consumption of raisins can deliver nutrients to the body's tissues and organs, providing greater vitality for hair growth.
4. Nuts
Eating nuts regularly is beneficial for hair health. Nuts are the best source of selenium, which is the most important mineral for maintaining scalp health. Walnuts are rich in alpha-linolenic acid and omega-3 fatty acids, which help improve hair quality and are also a great source of zinc.
5. Eggs
Eggs are beneficial for hair health as they provide a good source of protein, which is one of the easiest ways to get protein in our daily lives. Eggs are rich in vitamin B12 and biotin, which are important nutrients for hair growth.
6. Black sesame
In Traditional Chinese Medicine, black foods such as black sesame and black rice are believed to benefit kidney health, which in turn leads to dark and less hair loss. Black sesame paste and black rice porridge are good choices.
Moms, in order to have beautiful and healthy hair after childbirth, pay attention to your diet, maintain a positive mindset, engage in regular exercise, and avoid excessive sun exposure. By doing these, you can prevent hair loss.
