Life contains a lot of protein, which means that even if you eat too much, it will not make you gain weight. It is also very suitable for people with weak constitutions to eat.
The most common seafood is fish. Although there are many varieties of fish, they contain similar substances. What I want to say is that although they contain similar nutrients, the effects vary for different groups of people. So, let's quickly learn how to eat baby seafood!
1. Skinned fish
[Nature and Meridian Tropism]: Sweet in taste, neutral in nature, enters the spleen and stomach meridians.
[Method of Consumption]: Boiling. Amount: 100-200 grams. Fish meat is tender and contains protein, fat, phosphorus, iron, and calcium. The protein content of the edible part is higher than that of eels, hairtail fish, and yellow croaker.
[Function]: Tonifying the middle and benefiting qi.
[Indications]: Physical weakness and fatigue.
2. Dracaena (left-mouth fish)
[Nature and Meridian Tropism]: Sweet and salty in taste, neutral in nature.
[Method of Consumption]: Boiling or making medicinal meals. The meat is delicious and rich in protein, fat, stachyose, calcium, phosphorus, vitamin B, vitamin B2, and niacin.
[Function]: Tonifying deficiency and detoxifying.
[Indications]: Physical weakness and fatigue, food poisoning, abdominal pain, and diarrhea.
3. Long snakefish
[Method of Consumption]: Cooked with rice, cooked with porridge, or boiled for drinking. Amount: 100-200 grams.
[Function]: Strengthening the spleen and benefiting qi, contracting urine and solidifying essence.
[Indications]: Sequelae of infantile paralysis, enuresis, nocturnal enuresis.
4. Turtle
[Nature and Meridian Tropism]: Salty and sweet in taste, neutral in nature. Enters the lung and large intestine meridians.
[Method of Consumption]: Appropriate amount of decoction, such as stewing turtle with Poria cocos.
[Function]: Nourishing yin and replenishing blood.
[Indications]: Baby with dampness in the intestines and stomach, weak and feverish, persistent cough, etc.
5. Cuttlefish
[Nature and Taste]: Salty in taste, neutral in nature, non-toxic.
[Method of Consumption]: Boiling or making medicinal meals, such as stewing cuttlefish with chicken.
[Function]: Invigorating qi, nourishing blood.
[Indications]: Various symptoms of blood deficiency.
6. Fish roe
[Nature and Taste]: Salty in taste, neutral in nature.
[Method of Consumption]: Cooked and eaten.
[Function]: Appetizing, nourishing bones and essence, diuretic.
[Indications]: Kidney deficiency with edema.
7. Shrimp
[Nature and Meridian Tropism]: Sweet and salty in taste, warm in nature, enters the lung, spleen, heart, kidney, and liver meridians.
[Method of Consumption]: Amount: 25-50 grams. Cooking, soaking in wine, making medicinal meals, such as wine-soaked shrimp, shrimp with chives, etc. This ingredient contains protein, fat, vitamin A, vitamin B1, vitamin B2, niacin, vitamin E, iodine, phosphorus, etc.
[Function]: Nutritional strengthening, appetizing and resolving phlegm, tonifying the kidney and invigorating yang.
[Indications]: Malnutrition or normal children who want to enhance their physique.
[Taboo]: Allergic children should avoid eating.
8. Pomfret (also known as yellow croaker)
[Nature and Meridian Tropism]: Sweet in taste, neutral in nature, enters the stomach and kidney meridians.
[Method of Consumption]: Boiling or making medicinal meals, such as pomfret porridge. This ingredient contains protein, fat, calcium, iron, phosphorus, vitamin B1, vitamin B2, niacin, carbon, etc.
[Function]: Appetizing, tonifying qi, improving eyesight, replenishing essence.
[Indications]: Weak constitution in babies, etc.
