Pregnancy and childbirth can easily lead to postpartum depression in women, due to the psychological and identity changes that they may struggle to adapt to. This has surprised many people. So, how can we help prevent postpartum depression in women?
【Causes of Postpartum Depression】
1. Hormonal changes
After childbirth, there is a sudden change in the hormone levels in a woman's body within 24 hours, which is the key biological basis for the onset of postpartum depression.
2. Psychological and social factors
Women who are not mentally prepared to become mothers, experience fear and anxiety about childbirth, and struggle to adapt to the change from a couple to a family of four, can all be considered psychological factors.
【Prevention of Postpartum Depression】
During pregnancy, women should read up on knowledge about the psychology, physiology, and care of pregnant women and children, in order to enrich themselves and mentally prepare for the changes. They should also cultivate and exercise their ability to maintain psychological balance.
Medical personnel and family members should have a correct understanding of the changes in a woman's psychological behavior after childbirth, and understand that the emotional changes are caused by sudden changes in hormones. Therefore, family members, especially husbands, should show extra care and consideration for the woman and provide more help.
For those who have complications during pregnancy and childbirth, more assistance should be provided to avoid excessive postpartum fatigue. If any abnormal psychological or behavioral signs are noticed in a woman, it is important to seek treatment from a psychologist as soon as possible.
