Compared to other meats, fish is more popular among women. Not only because of its delicious taste, but also because it does not cause weight gain when consumed in large amounts. Pregnant women are a special group of people who need to pay extra attention to their diet during pregnancy, and fish is the best choice. It not only benefits the baby but also helps prevent premature birth. Let's take a look at the specific benefits together!
Benefits of Eating Fish for Pregnant Women
1. Reduces Depression
Eating fish during pregnancy provides an important acid called omega-3 fatty acid. It plays a significant role in relieving depression in pregnant women. The more intake of this acid, the less likely pregnant women are to experience depression before and after childbirth.
2. Prevents Premature Birth
Premature birth is a common problem in hospitals, which reminds pregnant women to take precautions during pregnancy. Eating fish during pregnancy is a good way to prevent premature birth.
3. Improves Mood
The omega-3 fatty acids found in fish can stimulate the brain to produce more "happy hormones" and maintain a high and constant level of this hormone. This helps pregnant women maintain a happy mood, which contributes to the healthy development of the baby.
4. Provides Comprehensive Nutrition
Pregnant women need a wide range of nutrients during pregnancy as they have an additional baby to nourish. Eating fish allows pregnant women and their babies to obtain a more comprehensive nutrition.
5. Enhances Baby's Vision
Fish is known to be good for eyesight. In addition to benefiting the mother's health, eating fish during pregnancy also helps promote good vision development in the baby.
Best Fish for Pregnant Women
1. Black Fish
Black fish is beneficial for nourishing the liver and kidneys, clearing heat, and dispelling wind. Boiling black fish with ginger and red dates can also treat tuberculosis. Steamed black fish can promote lactation and blood circulation.
2. Carp
Carp not only helps with warming the stomach and invigorating the spleen, but also moisturizes the skin. It is often cooked with tofu.
3. Mackerel
Mackerel can nourish the Qi, invigorate the stomach, dispel wind, and promote diuresis. The zinc and selenium in mackerel also have anti-cancer effects.
4. Grass Carp
Grass carp can help stimulate appetite and invigorate the spleen. It also has diuretic and anti-inflammatory properties, and can relieve coughing and asthma. It has a calming and lactating effect for pregnant mothers.
5. Cuttlefish
Cuttlefish can nourish the liver and kidneys, replenish blood and Qi, clear heat, nourish the stomach, improve eyesight, regulate menstruation, stop bleeding, promote childbirth, and promote lactation.
6. Crucian Carp
Crucian carp can promote diuresis, reduce swelling, clear heat, detoxify, invigorate the Qi, invigorate the spleen, promote blood circulation, and maintain cardiovascular function.
