[How Different Occupations Postpartum Women Can Supplement Nutrition]
Postpartum women who have just given birth are physically weak and need to replenish enough nutrition. However, different occupations require different methods of supplementation. Let's take a look at how postpartum women of different occupations can supplement their nutrition. New mothers have different methods of recuperation due to their different constitutions, but there are obvious differences in diet between mothers with mental labor and physical labor during confinement, which is determined by their occupational differences.
[Mothers with Physical Labor]
New mothers who mainly engage in physical labor before delivery, such as sales work and heavy household chores, may experience back pain and soreness due to excessive fatigue. They can use nourishing and tonifying food therapy during confinement to relieve these symptoms.
Recommended recipes
[Angelica and Peony Soup]
Ingredients: 4 grams of angelica, 4 grams of peony, 3 red dates. Preparation: Wash the ingredients, add 3 bowls of water and boil until 1 bowl is left for drinking. Nutritional benefits: This soup can improve peripheral circulation, promote blood circulation, and relieve back pain and limb soreness.
[Lei's Postpartum Tonic Soup]
Ingredients: peach kernel, honey grass, black ginger slices, brown sugar. Preparation: Soak the ingredients in 500 ml of water for 20 minutes, then boil with high heat and simmer for 20 minutes. Strain the soup. Add 300 ml of water and simmer for 15 minutes on low heat. Mix the two soups together and take it. Nutritional benefits: Taking it 1-2 times can reduce postpartum edema and body pain, and promote lochia discharge. Taking it 3-5 times can prevent symptoms such as cold body, joint pain, and susceptibility to diseases, and reduce the occurrence of gynecological diseases.
