Sitting the month is a process that every new mother must go through after giving birth to a baby. During this period, it is required for mothers to take good care of their bodies, which will help with their recovery. Drinking black chicken soup is a good choice. Let's take a look at the specific method and benefits together with the editor!
Benefits of Drinking Black Chicken Soup During the Postpartum Period
Sitting the month is something that every woman will experience. It is a process that must be gone through after giving birth and is a good time period for body conditioning.
For many people, during the postpartum period, dietary supplementation is a good way to regulate the body. Food contains a lot of nutrients, so it is wise to replenish energy by eating.
Drinking soup is one of the methods, and black chicken soup is a good choice. Black chicken soup contains a lot of nutrients, especially suitable for pregnant women who have just given birth.
During the postpartum period, stewed black chicken soup or black chicken soup with Codonopsis pilosula are good choices. Black chicken soup has a delicious taste and can effectively improve physical weakness. It also has the effect of promoting lactation.
Therefore, it is recommended for women who are sitting the month, especially those who are breastfeeding, to drink more black chicken soup.
Postpartum Diet Recommendation
【Black Chicken Soup Recipe】
Ingredients: Black chicken, Chinese yam, jujube, wolfberry, salt, Meiji soy sauce.
Method: Wash and cut the black chicken into pieces and blanch in boiling water. Peel and cut the Chinese yam into diamond-shaped pieces. Wash the jujubes and remove the pits. Wash the wolfberries and set aside.
① Put the blanched black chicken pieces, the cut Chinese yam, and the pitted jujubes into a steaming bowl, and add the soup (Xiyuege soup is made from old hens and bone broth. If you don't have soup at home, you can use purified water instead).
② Add a little salt and a little Meiji soy sauce, then steam for 120 minutes.
③ After 120 minutes, add an appropriate amount of wolfberries, and steam for another 5 minutes.
Effect: Nourishes yin and blood, beautifies the skin.
Black chicken: Neutral in nature and sweet in taste, rich in melanin, protein, B vitamins, 18 amino acids, and 18 trace elements. It is a highly nutritious nourishing food. Consuming black chicken can improve physiological functions, delay aging, and help postpartum recovery for new mothers.
Chinese yam: Rich in beneficial trace elements for the human body, such as B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, and allantoin.
Among them, the important nutrient Dioscorea sap is a precursor substance for the synthesis of female hormones, and it has the effect of nourishing yin and yang and enhancing metabolism.
Jujube: Rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron, and adenosine phosphate.
Among them, the content of vitamin C is among the highest in fruits, earning it the title of "Vitamin King" and having the effect of nourishing blood and beautifying the skin.
【Nourishing Black Chicken Soup】
Ingredients: Black chicken (half), Chinese angelica, astragalus, sand ginseng, Codonopsis pilosula, lily, lotus seeds, jujube, wolfberry, scallion, salt.
Method: Add enough water to the pot, put the chicken pieces in cold water, and remove the foam after the water boils. Wash the Chinese angelica and other medicinal herbs and put them in the pot, cover, and simmer for about an hour and a half.
Serve in a soup bowl, season with a little salt.
You can also sprinkle scallions. The soup is delicious and the meat is tasty, with a fragrant aroma.
