Oral ulcers, commonly known as "mouth sores", are a common ulcerative lesion that occurs in the oral mucosa. They are most commonly found on the inside of the lips, tongue, buccal mucosa, vestibular groove, and soft palate. These areas of the mucosa lack a keratinized layer or have poor keratinization. Having oral ulcers is a very painful experience because they cause severe pain and burning sensation when they occur, and can severely affect eating and speaking, causing great inconvenience in daily life. They can also lead to bad breath, chronic pharyngitis, constipation, headaches, dizziness, nausea, fatigue, irritability, fever, and swollen lymph nodes and other systemic symptoms. In the hot summer season, there is a special group of people who are unavoidable, they are expectant mothers. What are the causes of oral ulcers in pregnant women? How to deal with oral ulcers in pregnant women? What fruits can pregnant women with oral ulcers eat? What are the dietary therapies for oral ulcers in pregnant women? How much do expectant fathers and mothers know about these issues? Today, I will share some knowledge in this area with all expectant fathers and mothers. During pregnancy, the demand for various nutrients increases, and if not supplemented in a timely manner, it can lead to nutrient deficiencies. Oral ulcers are mainly caused by a deficiency of vitamin B2, such as inadequate or restricted dietary intake, improper storage and processing, etc. If the appetite is poor, the intake will be insufficient, and the need is greater than usual, making it more prone to oral ulcers.
Causes of oral ulcers in pregnant women:
1. Prolonged anger, staying up late, excessive fatigue, etc.
2. Smoking, drinking alcohol, drinking beverages, eating spicy foods, etc.
3. Prolonged exposure to cold or heat and dehydration.
4. Regular consumption of raw, cold, hard, grilled foods, etc.
5. Eating freshly harvested wheat, corn, sweet potatoes, and other grain crops.
6. Digestive system-related issues such as indigestion, gastritis, and constipation.
What to do for oral ulcers in pregnant women:
The main reason is that the immune system in expectant mothers has some obstacles, manifested as immune system "excitement" or immune system "functional defects". This may be related to a family history of genetic diseases, so it is important to seek medical examination in a timely manner.
1. Treatment methods for oral ulcers in pregnant women: Another main reason is the mental fatigue or excessive stress of expectant mothers. Differences in lifestyle before and during pregnancy, as well as various concerns about the future baby, can cause mental fatigue and lack of sleep, leading to physical exhaustion.
2. Treatment methods for oral ulcers in pregnant women: Another possible cause of oral ulcers is the occurrence of diseases in the digestive system or temporary "functional" disorders in the digestive system of expectant mothers. At this time, there is no need to panic, and proper organization of daily diet or routine habits will help improve the condition.
3. Treatment methods for oral ulcers in pregnant women: Therefore, expectant mothers must ensure sufficient rest time in a timely manner, and their daily nutrition should be balanced and comprehensive. They should eat less spicy and grilled foods, consume fruits and vegetables, get plenty of rest, and avoid being picky eaters. They should also maintain a good physique and a positive attitude to welcome the arrival of the baby.
What fruits can pregnant women with oral ulcers eat:
Eating the following foods regularly can have a good relieving effect on oral ulcers during pregnancy.
1. Pear: Pears are rich in water and vitamin B. Regular consumption, especially during oral ulceration, is beneficial to the body.
2. Watermelon: Scoop out the watermelon pulp, squeeze out the juice, hold the juice in the mouth for about 2-3 minutes, then swallow, and repeat several times. This has a great effect on the healing of oral ulcers. However, watermelon is cooling in nature, so pregnant women should not eat too much, and especially avoid eating frozen watermelon.
3. Apple: Apples are economical fruits rich in vitamins and are very suitable for supplementing vitamins. Take one apple (or pear), peel and slice it, put it in a container, add cold water (enough to cover the apple or pear to be cooked), heat it to boiling, let it cool slightly, and then hold it in the mouth for a while before eating. Repeat for a few days to cure the ulcers.
4. Peach: Peaches are rich in various vitamins, including vitamin B, and can also slow down aging. They are a rare fruit. The key is that they have a good effect on oral ulcers. However, from the perspective of the digestive system, it is not conducive to eating too much.
How to treat oral ulcers in pregnant women:
1. Honey mouthwash: Rinse with 10% honey solution, which can reduce inflammation, relieve pain, and promote cell regeneration.
2. Honey throat coating: Rinse the mouth clean, then use a sterilized cotton swab to apply honey to the ulcer surface. After coating, do not eat for about 15 minutes. Then, swallow the honey along with saliva after a while, and continue to apply the honey several times a day.
3. Wood ear and hawthorn: Take 10 grams of white fungus, 10 grams of black fungus, and 10 grams of hawthorn, decoct them in water, and drink the soup with the fungus. This can treat oral ulcers.
4. Cocoa honey paste: Mix cocoa powder and honey into a paste, and frequently hold and swallow it. This can treat oral inflammation and ulcers.
5. Radish and garlic jujube: Take 60 grams of white radish roots, 15 grams of garlic sprouts, and 10 jujubes, decoct them in water, and drink the decoction 1-2 times a day. This can treat oral ulcers.
6. Radish and mustard seed: Grind 30 grams of white radish seeds, 30 grams of mustard seeds, and 15 grams of green onion together, and apply the paste to the soles of the feet once a day. This can treat oral ulcers.
7. Apple hot wine: Take one apple (or pear), peel and slice it, put it in a container, add cold water (enough to cover the apple or pear to be cooked), heat it to boiling, let it cool slightly, and then hold it in the mouth for a while before eating. Repeat for a few days to cure the ulcers. 8. Walnut shell water: Boil 30-50 grams of walnut shells in water twice, and take it once in the morning and evening every day.
For ordinary people, oral ulcers are tolerable, but for expectant mothers, they are not aware of the dangers. Through the above content, do you all know some common knowledge about oral ulcers in pregnant women?
