What to Eat to Supplement Blood and Qi for Pregnant Women
Pregnant women often experience varying degrees of anemia and deficiency of qi and blood after giving birth. At this time, fathers need to take care of and support the mothers. To replenish blood and qi quickly, we generally recommend using gentle dietary methods, which have the most obvious effects. Of course, besides using dietary methods, it is also important for mothers to rest more.
What to eat to supplement blood and qi for pregnant women, pregnant women often experience a certain degree of anemia and deficiency of qi and blood. At this time, it is necessary to replenish blood and qi. We generally recommend using gentle dietary methods, which have the most obvious effects. Of course, besides using dietary methods, it is also important for mothers to rest more.
What to Eat to Supplement Blood and Qi
1. Red Dates
The ingredients in red dates can regulate the body's metabolism, promote cell growth, enhance bone marrow hematopoietic function, and increase the content of red blood cells in the blood. Eating red dates not only helps to replenish blood, but also makes the skin smooth, delicate, and elastic.
2. Black Dates
Black dates contain the highest amount of vitamin C, calcium, and iron among all dates. They are often used for blood supplementation and as a medicinal remedy for anemia, decreased platelets, hepatitis, fatigue, and insomnia. The black dates commonly seen on the market are mostly of this type.
3. Cherries
Cherries are rich in iron, which is beneficial for blood supplementation in pregnant and lactating women. However, pregnant women with dryness and sore throat should eat cherries in moderation. It is also said that drinking sugar cane juice can alleviate the heat caused by cherries.
4. Dried Mulberries
Dried mulberries are the fruit with the highest natural iron content among fruits and their products. They deserve the title of "blood supplementation fruit" with 42.5 milligrams of iron per 100 grams.
5. Black Beans
Black beans can promote blood production and darken hair. Black beans can be cooked into a paste, used to make soup, or eaten with rice in various ways.
6. Sesame Seeds
Sesame seeds are rich in protein, fat, calcium, iron, and other nutrients. Regular consumption not only helps pregnant women replenish blood, but also improves the quality of dietary nutrition. In addition, experts remind that black sesame seeds have a higher blood supplement nutrition than white sesame seeds.
7. Carrots
Carrots are rich in vitamins and carotene. Carotene is very beneficial for blood supplementation. Carrot soup is a good blood supplement drink.
What to eat to supplement blood and qi for pregnant women, which foods are best for blood and qi supplementation
8. Pumpkin
Pumpkin contains rich proteins and essential amino acids, calcium, cobalt, zinc, iron, phosphorus, and other components. Cobalt is an important component of red blood cells, zinc directly affects the function of mature red blood cells, and iron is a basic trace element for hemoglobin production. All these components make pumpkin an excellent blood supplement.
9. Animal Liver
Animal liver is a food rich in iron. The iron it contains is easily absorbed and utilized by the human body. Pregnant women can eat animal blood and liver twice a week to achieve good blood supplementation effects.
What to Eat to Supplement Blood and Qi? Blood and Qi Supplement Recipes
1. Spare Ribs and Peanut Soup
Ingredients: 500g spare ribs, 80g raw peanuts, 100g carrots, 30g ginger.
Instructions: Blanch the chopped spare ribs in boiling water, then put them in a pressure cooker with soaked peanuts and diced carrots. Add a dozen peppercorns and ginger slices, and a suitable amount of salt and 3000ml of water. Cook under pressure until the steam rises, then simmer for 20 minutes on low heat.
Effects: This soup is high in protein, and the combination of meat and vegetables is reasonable. It has a fragrant and delicious taste and is suitable for all pregnant women with anemia to consume.
2. Carp Blood Supplement Soup
Ingredients: 4 Liang black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel.
Instructions: Remove the scales, gills, fins, and viscera of the carp, wash them clean, and fry them with a little oil in a pan until golden brown. Peel the black skin of the black beans and wash them clean, then put them in the pan without oil and stir-fry until the bean skins crack open. Rinse with clean water and set aside. Remove the pits from the red dates, peel the ginger, and wash the tangerine peel. Boil water, add black beans, red dates, tangerine peel, and ginger, and cook over high heat for 10 minutes. Then simmer over low heat for one and a half hours, and finally add the carp and cook for 30 minutes.
Effects: Carp blood supplement soup nourishes yin and blood, benefits the liver and kidneys, improves vision and soothes the mind, invigorates the spleen and supplements qi, and diuresis and reduces swelling.
