Babies usually start adding complementary foods at around 6 months old. Spinach and liver porridge is the best for replenishing blood for babies. Even young babies can enjoy this delicious dish. Just grind the cooked porridge into a size suitable for babies to eat. Let's start making it for your baby!
[Name]
Spinach and Liver Porridge
[Ingredients]
Spinach, pork liver, rice, wolfberries, ginger, and salt
[Steps]
1. Spinach and liver porridge is a classic way of cooking pork liver. Its blood replenishing effect is particularly outstanding. To make it, prepare 70g of rice, 200g of pork liver, 200g of spinach, a small handful of wolfberries, some ginger, salt, and cooking oil.
2. Soak the fresh pork liver in water for half an hour, then rinse it with clean water. Cut it into small cubes and put it in a bowl. Add ginger and soy sauce and marinate for half an hour. Wash the rice and put it in a rice cooker with water. Heat it up.
3. After it boils, add the marinated pork liver to the pot. While cooking the porridge, wash the spinach and cut it into small pieces. When the porridge becomes soft and sticky, add the prepared spinach and wolfberries to the pot. Add salt and cooking oil to season.
[Baby's Complementary Feeding Schedule]
For babies at different stages, the introduction of complementary foods varies. Therefore, let's divide babies aged 0-1 year into 4-6 months, 6-7 months, 7-9 months, and 9-11 months to explain how to add complementary foods for each stage.
1. 4-6 months
For babies aged 4-6 months, it is best to use millet soup and infant rice cereal as the main complementary foods. The texture should be in a thin paste form, and only feed a small spoonful once a day. The taste is best to be light and juicy.
2. 6-7 months
In addition to rice cereal, babies aged 6-7 months can also add some purees of vegetables, fish, fruits, and soy milk. The texture should also be in a thick paste form, and feed two small spoonfuls each time. The taste is best to be light and juicy.
3. 7-9 months
For babies aged 7-9 months, there are many materials that can be used as complementary foods, such as soft noodles, egg custard, liver puree, minced meat, tofu, bread slices, and steamed bun slices. At this time, the texture of the complementary foods can be similar to tofu. Feed twice a day, one or two spoonfuls each time, and the taste can also be light and juicy.
4. 9-11 months
For babies aged 9-11 months, the varieties of complementary foods can include minced vegetables, whole eggs, and small pieces of meat. The texture can be similar to bananas, and the taste is best to be light, salt-free, and low in oil.
