Every woman will have stretch marks during pregnancy. Stretch marks are caused by the stretching and tearing of the skin's elastic fibers and collagen fibers due to the expansion of the abdomen during pregnancy. So how to remove stretch marks? Let's learn about the methods to remove stretch marks below! Hope it helps!
What are stretch marks?
During pregnancy, the expansion of the abdomen causes the skin to develop pink or purplish wave-like patterns of different widths and lengths. After childbirth, these patterns gradually disappear, leaving behind shiny white or silver-white scars, known as stretch marks.
How to prevent stretch marks
1. Take care of your skin before pregnancy.
The occurrence of stretch marks is closely related to one's own physical condition and pre-pregnancy care, as well as genetic factors. For women who are concerned about the appearance of stretch marks, it is recommended to start taking care of their skin before pregnancy, massaging the abdomen, and eating foods rich in collagen protein. This can increase the vitality and repair ability of the skin, effectively preventing the growth of stretch marks.
2. Start prevention during pregnancy.
If a pregnant woman wants to prevent stretch marks, she should start prevention work at the beginning of pregnancy. First, she should consciously control her weight gain to prevent excessive weight gain...
Best methods to remove stretch marks
1. Aromatherapy with essential oils.
This method requires multiple treatments and a long duration. It requires high technical skills from the beautician, and the best result can only make the stretch marks fade.
2. Dietary therapy.
Consuming foods rich in vitamin C and protein can help the skin rebuild collagen fibers. For example, foods like pig's trotters and sheep's trotters are rich in collagen protein, which can increase skin elasticity and alleviate stretch marks.
3. Stretch mark repair products.
Using stretch mark repair products to reduce the appearance of stretch marks is the most commonly used and safest method. It is also the most affordable method. It is worth noting that the elimination and fading of stretch marks should be done after childbirth. If a woman develops purple marks during pregnancy due to abdominal enlargement, it is recommended to apply some olive oil to reduce or avoid the formation of stretch marks.
4. Massage.
Maintaining regular massages during pregnancy can increase skin elasticity and effectively prevent the formation of stretch marks. During the massage, moisturizing creams, essential oils, or olive oil suitable for pregnant women can be used. It is also recommended to continue massaging for three months after childbirth to effectively fade existing stretch marks.
5. Practice yoga.
Practicing yoga can tighten the abdominal skin and help remove stretch marks.
6. Use maternity support belt to prevent stretch marks.
Using a maternity support belt during the fourth month of pregnancy can reduce the gravitational burden on the abdomen and waist, as well as slow down the excessive stretching and pulling of the skin outward and downward, effectively avoiding the formation of stretch marks.
7. Apply olive oil morning and night.
During pregnancy, apply olive oil to the lower abdomen in the morning and evening, and massage the abdomen appropriately to effectively reduce the appearance of stretch marks.
8. Egg whites for postpartum stretch marks.
Egg whites not only make the skin whiter but also make it tender. This is because they contain rich proteins and a small amount of acetic acid. The proteins can enhance the skin's lubrication, and the acetic acid can protect the skin's mild acidity to prevent bacterial infections. In addition, egg whites also have the function of clearing heat and detoxifying. They have good effects on eliminating or reducing postpartum stretch marks.
Home remedies to eliminate stretch marks
1. Moderate massage. Like dealing with striae and obesity marks, using creams, essential oils, and other products for localized massage can increase skin elasticity, maintain skin moisturization, and avoid excessive stretching. It is recommended for pregnant mothers to perform abdominal massages from the third month of pregnancy to the three months after childbirth to effectively prevent the formation or fade existing stretch marks.
2. Medical aesthetics. Medical aesthetic procedures can fade or even eliminate stretch marks, but they are relatively expensive. If stretch marks significantly affect one's appearance, it is worth considering medical aesthetic treatments. It is recommended to choose professional cosmetic clinics and conduct comprehensive consultations and research before the procedure.
