We all know that pregnancy is a very difficult thing, and pregnant women have many troubles, such as a larger consumption of calcium in the body. So, is leg cramping in pregnant women caused by calcium deficiency?
Is leg cramping in pregnant women caused by calcium deficiency?
The decrease in our blood calcium concentration leads to cramping in the central nervous system. Even if the blood calcium concentration does not decrease, does it mean that the mother is not deficient in calcium?
Actually, it's not true. It will convert the calcium stored in our bones into the blood. So, calcium deficiency is still present in mothers. Whether or not leg cramping occurs, we still need to supplement calcium.
After leg cramping in pregnant women, do not be afraid of the pain. At this time, straighten the calf for about five or six minutes, and the pain will be relieved. You can try massaging the area where the leg cramping occurs for about 10 minutes, and the pain will disappear.
How to relieve leg cramping in pregnant women?
Cramping is a minor illness, but it can be very painful, especially when it occurs frequently during pregnancy, it is undoubtedly a torment for pregnant women. So, how to relieve leg cramping in pregnant women?
After leg cramping in pregnant women, do not be afraid of the pain. At this time, straighten the calf for about five or six minutes, and the pain will be relieved. You can try massaging the area where the leg cramping occurs for about 10 minutes, and the pain will disappear. If the pain persists, the expectant father can help massage the lower legs and feet of the pregnant mother to completely relax the muscles in the legs, and the pain will not be so severe.
If leg cramping occurs repeatedly, it is very likely to be caused by calcium deficiency. During pregnancy, pregnant women should eat more calcium-rich foods, such as shrimp skin, fish, and bone soup, to ensure sufficient nutrition in the body and reduce the occurrence of leg cramping.
At ordinary times, expectant mothers should also pay attention to rest and avoid vigorous exercise. If the muscles are constantly in a tense state and cannot rest, it is easy to cause leg cramping, especially in the late stages of pregnancy when pregnant women have limited mobility, try to reduce walking time.
If the pain persists, the expectant father can help massage the lower legs and feet of the pregnant mother to completely relax the muscles in the legs, and the pain will not be so severe.
