After becoming pregnant, pregnant women often feel uncomfortable, especially in the later stages of pregnancy, when symptoms such as vomiting and cramps may occur. Cramps can make it difficult for pregnant women to sleep at night. So how can we relieve the symptoms of cramps in pregnant women?
1. Pay attention to rest
Massage your feet before sleep or elevate your feet while sleeping. Avoid wearing high heels and standing for too long during the day to prevent excessive fatigue in the leg muscles.
2. Increase calcium intake and take calcium supplements
Pregnant mothers can eat foods rich in calcium, such as milk, sesame, dried shrimp, and pork ribs. Seaweed is rich in iodine and calcium, which can help the baby grow and prevent muscle cramps. Additionally, vitamin D should be supplemented along with calcium intake. Get plenty of sunlight to help with calcium absorption and take calcium supplements as prescribed.
3. Massage and apply heat
Do stretching exercises appropriately and apply heat or massage to effectively relieve the pain caused by leg cramps.
4. Soak feet in warm water
Keep the lower limbs warm, especially before falling asleep. Avoid exposing the calves to cold air. You can soak your feet in warm water before bedtime to not only relieve fatigue but also prevent cramps and promote better sleep.
Pregnancy is a miraculous time of nurturing life, but expectant mothers face various challenges during this period. We hope the above suggestions can help all expectant mothers. When your child is safely born, all the challenges you have endured will be worth it.
