Autumn is a season where the temperature difference between day and night is large, making it easy for babies to catch a cold. Especially for babies who are weak and prone to illness, it is important to pay attention to keeping them warm during this season. So how do we prevent babies from catching a cold? Below are some targeted treatments for baby colds in autumn, helping to diagnose and treat them early.
【Symptom care for baby colds】
1. Runny nose
A runny nose is a detoxification process, so there is no need to worry too much. Simply wipe the baby's nose or teach them to blow their nose, without dirtying their clothes or food.
2. Nasal congestion
Nasal congestion is also a common symptom of a cold. If the baby experiences this symptom, they may feel difficulty breathing. Therefore, measures should be taken to alleviate it. It is recommended to use saline nasal drops to moisturize the nasal passages and relieve dryness.
3. Sore throat
If the baby has an itchy and painful throat, has no appetite, or cannot sleep well, the mother can give the baby anti-inflammatory lozenges or saltwater to alleviate the discomfort. When the inflammation subsides, the symptoms will disappear.
4. Phlegm cough
If the baby feels uncomfortable due to phlegm in the throat, the mother can help by patting their back. The correct way to pat the back is to use the palm of the hand to gently tap, without applying too much pressure. It is important to note that patting the back should not be done immediately after the baby finishes feeding.
【How to prevent colds in autumn】
1. Strengthen the body
We need to strengthen the body and enhance resistance to diseases through exercise. Nowadays, people rarely exercise, but we can start with simple activities such as walking. If conditions permit, hiking is also a good option. Of course, regular fitness routines on a weekly basis would be even better. It is also important to manage emotions and avoid anxiety.
2. Regular sleep schedule
We should develop good habits and maintain a regular sleep schedule, ensuring adequate sleep and avoiding excessive fatigue. Quitting smoking and alcohol is also important. It is crucial to avoid staying up late, as it weakens the body's ability to resist diseases. Pay attention to weather conditions and adjust clothing accordingly.
3. Balanced diet
We must pay attention to a balanced and varied diet, with regular meal times and avoiding selective eating. Drinking plenty of water is important, with a daily intake of at least 2000ml. The diet should be light and simple, avoiding greasy, fried, salty, spicy, and seafood-based foods.
4. Air circulation
Pay attention to environmental hygiene, ventilate and refresh the room daily to ensure air circulation. When the temperature is low at night, remember to close the windows to avoid cold drafts. Regularly clean the room, disinfect frequently touched areas such as door handles, and regularly change and wash bedding and clothes.
【Treatment methods for autumn colds】
1. Ginger and brown sugar soup
Recipe: Wash and slice ginger. Add an appropriate amount of water to the pot and put in brown sugar. Stir a few times with a spoon to prevent the sugar from sticking to the pot. Cover the pot and simmer for 20 minutes. Add the ginger slices and simmer for another 5 minutes before consumption.
Effect: Brown sugar has the function of nourishing and promoting blood circulation. Adding it to ginger soup can improve peripheral circulation and treat colds. It is important to note that ginger and brown sugar water is only suitable for colds caused by wind and cold or stomach cold after getting wet, and should not be used for heat-related colds or wind-heat colds.
2. Garlic and ginger water
Recipe: Take 15g each of garlic and ginger, slice them, and add them to a bowl of water. Simmer until half a bowl remains. Drink it before bedtime, adding an appropriate amount of brown sugar when consuming.
Effect: Treats colds caused by wind and cold.
3. Orange peel drink
Recipe: Take 30g of fresh orange peel or 15g of dried orange peel, add 750ml of water, simmer until 500ml remains, and add an appropriate amount of white sugar before consumption.
Effect: Regulates qi, transforms phlegm, dispels wind, and promotes blood circulation. It can treat colds and coughs.
