Women who have given birth are definitely required to do postpartum confinement. The key is how to do it. However, one thing you must be aware of is that during the postpartum period, you need to pay attention to some small details in your daily life in order to have a healthy body. So how should you do it? It's up to you!
What should women avoid during postpartum confinement?
1. Avoid using your mobile phone
Postpartum confinement can be quite boring, with many restrictions on what you can and cannot do. Nowadays, many people cannot live without their mobile phones, so many mothers tend to use their phones during postpartum confinement.
However, using your mobile phone for too long can lead to problems such as dizziness, eye strain, and decreased vision. Therefore, using your mobile phone should be prohibited.
2. Avoid prolonged bed rest
After giving birth, it is important to rest properly. Many people choose to stay in bed without getting up, but this can be very dangerous.
Prolonged bed rest can lead to overall weakness in the body and can cause abdominal pain if blood stasis is not discharged in a timely manner. It is best to get up and walk around within a certain period of time.
3. Avoid wearing shapewear
Many women choose to wear shapewear after giving birth in order to regain their pre-pregnancy figure. However, shapewear tightly wraps around the body, which is not conducive to postpartum recovery and can also affect hygiene.
Therefore, during postpartum confinement, it is best to choose underwear that is one size larger and more suitable.
4. Avoid not bathing
During childbirth, new mothers sweat a lot. If hygiene is not properly maintained during this period, it can lead to puerperal infection.
When bathing, the only thing to note is to cover the wound and prevent water from touching it, which could cause wound infection.
What should women pay attention to in terms of diet during postpartum confinement?
1. Avoid eating spicy and stimulating foods
Regardless of whether it is a vaginal delivery or a cesarean section, the body will undergo significant trauma.
Therefore, during postpartum confinement, diet should be paid extra attention to. Spicy and stimulating foods should be avoided as they can interfere with wound healing.
2. Avoid eating cold foods
In the hot summer, some women cannot resist eating cold foods during postpartum confinement.
However, it is important to know that these cold foods can cause significant harm to the body. Women's bodies are already very weak, and these cold foods can worsen internal dampness and damage the uterus.
3. Avoid excessive supplementation
Some women tend to take a lot of nutritional supplements during postpartum confinement, thinking that more intake of nutrients will aid in their recovery.
However, this is a misconception. After childbirth, women's bodies are very weak and require very few nutrients. It is not possible to digest a large amount of supplements. There needs to be a gradual recovery period, and it is sufficient to consume nutritious foods that can help with blood and qi replenishment during postpartum confinement.
