Baby constipation can be a cause of great concern for parents. Therefore, it is crucial to take preventive measures in daily life. So what are the dietary therapies for preventing baby constipation? Let's learn together with the editor!
Baby Constipation Dietary Therapies
1. Peach Blossom Porridge
Material: 2g dried peach blossom, 100g glutinous rice, 30g brown sugar.
Method: Soak the dried peach blossom in a sand pot with water for 30 minutes. Add washed glutinous rice and simmer the porridge over low heat. When the porridge is ready, add brown sugar and mix well. Dosage: Take 1 dose daily, have it for breakfast while warm. 5 doses make one course of treatment, and the next course can be taken after a 5-day interval.
Nutrition: Suitable for dry and hard stools, difficult to resolve.
2. Banana and Apple Puree
Material: 1 apple, 1 banana.
Method: Peel the apple and cut it into 1cm square pieces and put them in a steaming basket. Cut half a banana into small pieces and put them in the steaming basket. Steam for a while, then blend the food in a blender. Nutrition: Suitable for weak Qi and weak bowel movements.
3. Crispy Honey Porridge
Material: 30g butter, 30g honey, 100g rice.
Method: Rinse the rice, cook the porridge. When the porridge is cooked, add honey and butter, and boil for another 1-2 times. Take 1 dose daily, continuously for 3-5 days.
Nutrition: Can nourish Qi and blood, moisten the intestines, and promote bowel movements. Suitable for Qi and blood deficiency, dry and hard stools, difficult to resolve.
4. Astragalus Sesame Paste
Material: 5g astragalus, 60g black sesame, 60g honey.
Method: Roast and grind the black sesame. Boil the astragalus to extract the juice. Mix the sesame, honey, and astragalus juice together and drink. Take 1 dose daily, continuously for 3-5 days.
Nutrition: Can tonify Qi and nourish blood, moisten the intestines, and promote bowel movements. Suitable for weak Qi, weak bowel movements, fatigue after bowel movements, shortness of breath, etc.
Baby Constipation Remedies
When baby's appetite is affected due to constipation, moms can help regulate their digestion by feeding them small, frequent meals, supplementing with probiotics, drinking plenty of soup, engaging in appropriate exercise, and giving them massages.
1. Small, frequent meals
Baby's stomach capacity is small, and eating coarse, large, or excessive food can easily block the intestines and cause constipation. Therefore, baby's meals should follow the principle of small, frequent meals. Moms can prepare a small bowl for them, and each serving should be about 1/3 or 1/4 of an adult's portion. This way, the baby won't feel overwhelmed and will have a sense of accomplishment.
2. Probiotics supplementation
Supplementing with probiotics can stimulate intestinal peristalsis and facilitate bowel movements.
4. Moderate exercise
Moderate abdominal muscle exercises can help improve the symptoms of constipation. Simple squats, bending the body forward or backward, and twisting movements can activate the muscles in the waist and speed up intestinal peristalsis.
How to Prevent Baby Constipation
1. Breastfeeding
Babies fed with formula milk are more prone to constipation, mostly due to the high content of casein in cow's milk, which can cause dry and hard stools. Whenever possible, choose breastfeeding because breast milk contains oligosaccharides and rich nutrients, which will not cause heatiness in babies.
2. Balanced diet
If the baby experiences constipation, mothers can dilute the formula milk and increase the sugar content. For every 100ml of milk, add 10g of sugar. For infants, they can eat some fruit puree or vegetable puree, or drink fruit and vegetable juice to increase dietary fiber in the intestines, promote gastrointestinal peristalsis, and facilitate bowel movements. After 6 months, mothers can cook carrot porridge, vegetable porridge for the baby, as vegetables contain a large amount of dietary fiber that can promote bowel movements. A balanced intake of whole grains and various fruits and vegetables is recommended.
3. Train bowel habits
Babies can be trained to have regular bowel movements from 3-4 months old. As intestinal peristalsis speeds up after eating, babies often feel the need to defecate. Therefore, it is generally recommended to let the child defecate after eating, so as to establish the conditioned reflex of defecation, which can produce twice the result with half the effort.
Moms, do you understand these dietary therapies for baby constipation? Keep up the good work for your baby's health!
