Pregnant women have a weakened immune system, so special attention should be paid during pregnancy. Some bad habits should be adjusted appropriately, otherwise it may cause harm to the baby in the womb. The following are some situations that need to be taken into consideration:
Common symptoms in early pregnancy
1. Missed period
For women with regular menstrual cycles, it is easier to determine pregnancy. Missed period is the first sign of pregnancy. Generally, if the period is delayed by a week, it should be suspected whether pregnancy has occurred.
2. Fatigue
In the early stages of pregnancy, many women feel tired and lack energy. They feel like sleeping. However, this period will not last too long and will soon pass. In general, women with regular sexual activity who do not have their period after a week of their menstrual cycle should go to the hospital to check their urine to determine if they are pregnant.
3. Changes in appetite
Some women experience changes in appetite shortly after the expected date of their period (1-2 weeks). They lose interest in their favorite foods. The food they ate once is no longer appealing. Some people do not feel like eating or even feel nauseous, while others crave sour foods. These symptoms will naturally disappear after about two weeks to a month.
4. Changes in skin color
In the early stages of pregnancy, there may be pigmentation on the skin or stretch marks on the abdomen, especially in the later stages of pregnancy.
Avoid these bad habits during pregnancy
1. Electromagnetic radiation can have serious negative effects on fetal development, so pregnant women should try to stay away from sources of high-intensity electromagnetic radiation such as radiology departments, signal transmission towers, and high-voltage lines.
2. Reduce the use of mobile phones and computers. It is best not to place household appliances in the bedroom, and appliances that are not frequently used should not be kept on for long periods of time.
3. Pregnant women should avoid wearing jewelry, and it is also best to remove watches when sleeping at night, as some luminescent watches are also sources of radiation.
4. Pregnant women should also stay away from noise and second-hand smoke. If there are pets at home, it is also advisable to avoid excessive contact between pregnant women and pets.
What to eat during pregnancy
1. Chestnuts
According to traditional Chinese medicine, chestnuts have the function of nourishing the kidneys. They can strengthen the body, eliminate fatigue, improve immunity, and promote fetal development. They can also assist in the treatment of symptoms such as lumbago and chronic diarrhea in pregnant women. However, it should be noted that chestnuts are not easily digested, so they should not be consumed in large quantities at once. It is also not suitable to eat them with beef, as it may cause poisoning.
2. Red dates
Red dates can enhance the maternal immune system, replenish qi and blood, and make pregnant mothers look rosy. They can also benefit the spleen and stomach, calm the mind, and regulate blood pressure. However, pregnant mothers should try to consume red dates in the morning or at noon, as they have a tonifying effect on qi, which can cause insomnia if consumed at night.
3. Lemon
Lemons have the functions of promoting fetal development, relieving high blood pressure, beautifying the skin, replenishing calcium and iron, and lowering blood sugar. They can also supplement vitamin C and have a whitening effect. Lemon acid also has strong antibacterial properties, which provides great food hygiene protection for pregnant women. However, it is important to brush your teeth after consuming lemons to prevent acid erosion.
