Early pregnancy refers to the period from the last menstrual period to the end of the 12th week of pregnancy, which is the first 3 months of pregnancy for women. This stage is the main period for the formation of the fetus's organs. Most pregnant women experience constipation, bloating, nausea, poor appetite, and morning sickness during early pregnancy. Therefore, they need to be careful with their diet, ensuring it is nutritionally rich while avoiding foods that are not beneficial to their own and the baby's health. So what dietary taboos should pregnant women pay attention to during early pregnancy?
1. Hawthorn fruit and its products
Modern medicine has confirmed that hawthorn has a contracting effect on the uterus in women. If pregnant women consume a large amount of hawthorn products, it can stimulate uterine contractions and even lead to miscarriage.
2. Avoid hot foods
Hot foods increase the internal heat of the body, hindering the accumulation of blood and nourishment for the fetus. Litchi and longan are examples of such fruits.
3. Avoid spicy foods
Coffee, strong tea, spicy foods, alcohol, and husband's smoking can all have adverse effects on the fetus, affecting normal development and even causing fetal abnormalities.
4. Processed foods and canned goods
Processed semi-finished foods may be delicious, but they often require the addition of certain additives during processing, such as artificial colors, flavors, sweeteners, and preservatives. Pregnant women should try to consume them in moderation.
5. Avoid eating raw foods
Raw fish, meat, and other foods often contain parasites such as tapeworms and cysticerci. Consuming these foods directly can cause disease. The protein in raw eggs is not easily hydrolyzed by protease in the intestine and is not easily absorbed. Raw eggs are also often contaminated by bacteria, making it easy to develop gastroenteritis. Smoked, pickled, and grilled foods should also be avoided as much as possible.
6. Be cautious with health supplements
Ginseng is a highly nourishing tonic. Excessive use of ginseng during pregnancy can lead to excessive internal heat and easily cause symptoms such as vomiting, edema, and high blood pressure. It can also lead to dangerous situations such as bleeding, miscarriage, and premature birth. In addition, supplements such as deer antler, deer fetus, and royal jelly should not be taken by pregnant women.
7. Pay attention to tableware
Avoid using aluminum cookware and tableware, do not consume foods made with alum-added oil sticks, and follow medical advice when taking medication.
These are the dietary taboos that pregnant women need to pay attention to during early pregnancy. In order to ensure their own and their baby's health, pregnant women must pay attention to these dietary taboos in their daily lives to avoid falling into dietary pitfalls that can have an impact on their own and the baby's health.
