Babies have limited stomach capacity, so they should eat small meals. But why should babies eat less acidic foods? Let's explore the mysteries of a baby's diet together!
Why should babies eat less acidic foods?
Currently, there is an increasing number of children with autism. Experts abroad have found a connection between the excessive consumption of "acidic foods" and the occurrence of autism in children.
Nowadays, a considerable number of children love to eat high-sugar snacks like candy and chocolate. Excessive intake of sugar can make the body's internal environment acidic, resulting in an "acidic constitution".
"Acidic foods" also contribute to the occurrence and development of autism in children. Therefore, nutrition experts recommend that children should eat more green vegetables such as spinach, rapeseed, and water spinach, and also consume more fruits to neutralize the acidic substances in the body.
Introduction to the 10 best baby supplementary foods
Vegetables: Pumpkin, lentils, leafy greens, broccoli
According to foreign media reports, pumpkin has a sweet taste and a smooth texture. It is rich in vitamin A and vitamin C, making it suitable for babies over 6 months old. Lentils are rich in protein and dietary fiber. They can be cooked and mixed with rice and vegetables to feed babies. Dark leafy greens like spinach and kale are rich in iron and folic acid. They can be mashed and mixed with cereal for babies. Broccoli is rich in folic acid, dietary fiber, and calcium. Its abundant sulfur compounds can provide babies with more novel taste experiences.
Fruits: Blueberries, avocados, plums, mandarins
Nutritionist Lynn Cooper says that avocados are rich in unsaturated fats, and their nutritional composition is similar to breast milk. They are beneficial for the development of a baby's brain and can be mashed and fed to children. Blueberries are rich in anthocyanins, which are beneficial for a baby's vision, brain development, and urinary system health. In addition, plums can help relieve constipation in babies, and mandarins are rich in vitamin C and antioxidants, making them a favorite among babies due to their sweet and sour taste.
Others: Yogurt, meat
In addition to vegetables and fruits, meat and dairy products are also essential. Nancy Hudson, a professor in the Nutrition Department at the University of California, Davis, said, "Yogurt is rich in calcium and vitamin D, which are beneficial for bone and teeth development." Yogurt can also help regulate the number of beneficial bacteria in a baby's digestive tract and enhance the immune system. Meat is an important source of zinc and iron. Stewed meat can be chewed easily and is suitable for babies to eat.
