Childhood is the easiest time to grow taller, but some children may experience slow growth and development. Parents may want to supplement their children with some nutrients to help them grow taller, which can also benefit their future work and employment. So, if you want your child to grow taller, it is necessary for parents to understand some recipes that promote bone development by supplementing calcium.
1. Pork Bone Spinach Soup
Pork spine bones contain various inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is effective in supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.
2. Minced Shrimp and Vegetable Egg Custard
Shrimp contains abundant calcium and phosphorus, making it a great food that should be introduced to babies from an early age. Blanching the baby bok choy can help remove some oxalic acid and phytic acid, which will facilitate the absorption of calcium. The benefits of eggs go without saying. A serving of egg custard can provide at least 30% of the daily protein needs and 10% of the calcium needs for a 6-month-old baby, contributing to their bone development.
3. Tremella and Fish Bone Soup
"Tremella," also known as "snow fungus," has the effects of invigorating the spleen, stimulating the appetite, and clearing the intestines. It can enhance the body's immune system, replenish qi and blood, and strengthen the heart. Calcium is an essential nutrient in the human body, and fish bones can provide high-value calcium, promoting bone growth and playing a significant role in increasing height and preventing osteoporosis.
4. Seaweed and Clam Soup
Seaweed, known as "nori" in Japan, is rich in choline, calcium, and iron. It can treat anemia in women, enhance immunity, and strengthen bones.
Clams, also known as "the king of hundred flavors," live in the sea and have delicious meat. Clam meat is rich in nutritional value, while its fat content is extremely low, providing nourishment to the five organs without any lipid pressure. Its high calcium, high iron, high protein, and high trace elements can promote bone development in the human body.
Of course, when it comes to children's growth, dietary therapy is just an auxiliary method. Sufficient sleep, appropriate exercise, and a combination of various methods are necessary to better help children grow taller.
