Babies have limited stomach capacity, so they should eat small meals. But why should babies eat less acidic foods? Let's explore the mysteries of baby's diet together!
Why should babies eat less acidic foods?
Currently, there are more and more cases of autism in children. Experts abroad have found that excessive consumption of "acidic foods" is related to the occurrence of autism in children.
Nowadays, a considerable number of children love to eat high-sugar snacks such as candies and chocolates. Excessive intake of sugars can make the body's internal environment acidic, leading to "acidic constitution".
"Acidic foods" have a promoting effect on the occurrence and development of autism in children. Therefore, nutrition experts suggest that children should eat more green vegetables, such as spinach, rapeseed, and hollow heart vegetables, and also eat more fruits to neutralize the acidic substances in the body.
Introduction to the top 10 baby complementary foods
Vegetables: pumpkin, lentils, leafy greens, broccoli
According to foreign media reports, pumpkin has a sweet taste and a smooth texture. It is rich in vitamin A and vitamin C, making it suitable for babies over 6 months old. Lentils are rich in protein and dietary fiber. They can be mixed with rice and vegetables and fed to babies after being cooked. Dark green leafy vegetables such as spinach and kale are rich in iron and folic acid. They can be mashed and mixed with cereal for babies to eat. Broccoli is rich in folic acid, dietary fiber, and calcium. Its abundant sulfur compounds can bring more novel experiences to a baby's taste.
Fruits: blueberries, avocados, plums, tangerines
Nutritionist Lynn Cooper says that avocados are rich in unsaturated fats and their nutritional composition is similar to breast milk, which is beneficial for the development of a baby's brain. Blueberries are rich in anthocyanins, which are beneficial for a baby's vision, brain development, and urinary system health. In addition, plums can help relieve a baby's constipation, and tangerines are rich in vitamin C and antioxidants, making their sweet and sour taste loved by babies.
Others: yogurt, meat
In addition to vegetables and fruits, meat and dairy products are also essential. Nancy Hudson, a professor of nutrition at the University of California, Davis, said, "Yogurt, with its calcium and vitamin D content, helps with bone and teeth development." At the same time, yogurt can also help regulate the number of beneficial bacteria in a baby's digestive tract and enhance the immune system. Meat is an important source of zinc and iron. Stewed meat can be chewed easily and is suitable for baby consumption.
