Sesame, also known as sesame seeds, is rich in vitamin E. Soybeans are the king of beans and contain abundant collagen protein. They have the effect of breast enhancement and can also help with weight loss and slimming the waist and abdomen. They also have the benefits of nourishing the liver and kidneys, benefiting the five internal organs, and lowering blood lipids and blood sugar. Combining the two, we have a recipe for 8-month-old baby's complementary food - Soybean Sesame Porridge!
【Name】
Soybean Sesame Porridge
【Ingredients】
Soybeans, sesame powder, and broth (such as chicken broth or pork bone broth), appropriate amount each
【Instructions】
1. Soak the soybeans in water until they become soft, then pour them into a pot and bring to a boil with the broth.
2. After boiling, add sesame powder and cook for 20 minutes. Finally, add an appropriate amount of salt.
【Benefits】
It has the benefits of nourishing the liver and kidneys, moisturizing the five internal organs, nourishing the skin, making the complexion rosy and radiant, lowering blood lipids, blood sugar, and promoting longevity.
【Nutritional Value】
1. Soybeans contain plant-based protein and are known as "plant meat". Soybeans also contain a fatty substance called linoleic acid, which promotes the baby's neural development and makes them smarter. Soybeans are also rich in lecithin, an important component of the brain. The sterols in lecithin can enhance the baby's nerve function and vitality.
2. Sesame contains a large amount of fat and protein, as well as dietary fiber, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium, and other nutrients. The linoleic acid in sesame has the function of regulating cholesterol.
3. Sesame contains abundant vitamin E, which can prevent the damage of oxidative lipids to the skin, neutralize or counteract the accumulation of harmful substances and free radicals in cells, make the skin fair and moisturized, and prevent various skin inflammations.
4. Sesame also has the effect of nourishing the blood, treating dry and rough skin, and making the skin delicate, smooth, rosy, and radiant.
