Can pregnant women eat lucuma?
Introduction to lucuma:
Lucuma (scientific name: Lucuma nervosa A.DC), also known as eggfruit, is a perennial plant in the Sapotaceae family. It grows up to about 6 meters tall, with alternate leaves and elliptical leaflets. The small flowers are white and grow in clusters in the leaf axils.
The fruit is spherical, green when unripe, and yellow-green to orange-yellow when ripe. It has a smooth, thin skin and orange-yellow flesh that is starchy and has a fragrance. It has a slightly sweet taste and a texture similar to egg yolk, with a flavor profile between sweet potato and durian. It usually contains 1-2 seeds that are nearly round or elliptical in shape. The fruit ripens in December and needs to be ripened for 4-7 days before consumption.
Many people are not sure if pregnant women can eat lucuma because they are not familiar with it. In fact, pregnant women can eat lucuma. Lucuma is a perennial tropical fruit with excellent characteristics for cultivation in sandy and other soil types. It has great market prospects. It is also an effective way to solve the problems of aging fruit varieties and low market prices in rural fruit cultivation, and to promote increased income for rural farmers. Lucuma has various effects and benefits. In addition to being consumed raw, the fruit can be used to make jam, ice cream, beverages, or fruit wine.
Furthermore, lucuma is rich in vitamins, dietary fiber, protein, and other beneficial elements for the human body. It has a great taste and aroma, enhances the body's immune system, and promotes the development and growth of the fetus, especially for pregnant women.
However, pregnant women should consume lucuma in moderation and not overindulge just because it tastes good. Everything needs to be consumed in moderation, including lucuma. A warm reminder: it is important to have a balanced diet during pregnancy and strive for a scientific and nutritious diet!
Can pregnant women eat lucuma? How to eat lucuma
How pregnant women should eat lucuma
Use a knife to cut the lucuma in half. The flesh of the lucuma is completely yellow after being cut open, and there are several large seeds inside. The flesh is soft and needs to be scooped out with a spoon. Take a spoonful of the lucuma flesh and savor it.
The flesh of lucuma is sweet and soft, similar in taste to mango, yellow-fleshed sweet potato, and ripe egg yolk. It is quite delicious. In addition to being consumed raw, the fruit can be used to make jam, ice cream, beverages, or fruit wine.
It is not recommended to consume unripe lucuma. The skin of unripe lucuma is light green, while the skin of ripe lucuma is mostly yellow. When the skin turns yellow, it indicates that it is ready for harvest. Unripe lucuma has a bitter taste and is not enjoyable to eat, but it can be used as an ingredient in juice drinks.
As we can see, pregnant women can eat lucuma, and the benefits of lucuma can have a positive effect on pregnant women. We have compiled the methods of consuming lucuma for pregnant women. It is worth mentioning that freshly picked lucuma should be ripened for 4-7 days for a more delicious taste.
