Pumpkin not only has high edible value, but also has an undeniable therapeutic effect. Here is the recipe for pumpkin corn chicken leg stewed rice for everyone!
Ingredients: Green beans, pumpkin, corn (as needed), 1 chicken leg, 40g rice
Method:
1. Clean and cut the chicken leg into flower shape.
2. Remove the strings and ends of the green beans, wash and chop them.
3. Wash and peel the corn and remove the kernels.
4. Peel and remove the seeds of the pumpkin, wash and cut into pieces.
5. Soak and wash the rice in advance.
6. Heat oil in a pan and fry the chicken leg until both sides are golden brown, then remove.
7. Stir-fry the green beans and pumpkin for 1 minute.
8. Add the rice and stir-fry for 1 minute.
9. Pour into a stewing pot, add the chicken leg and enough water to cover half of the chicken leg.
10. Press the stewing button and cook for 40 minutes, then stir evenly.
Should pumpkin be peeled?
1. Rinse the pumpkin clean and cut it in half with a regular kitchen knife.
2. Use a spoon to scoop out the seeds and pulp inside.
3. Because the pumpkin skin is tough, cut the pumpkin into small pieces first.
4. Then place each piece firmly on the cutting board and remove the skin, it's simple and quick.
Removing the pumpkin skin can be a headache, but in fact, the skin has higher nutritional density than the pulp. If you can accept the texture, you can cook it with the skin.
