Nutrient-rich Crucian Carp Soup for Babies: A Protein and Iron Boost

November 28, 2023

Boil Crucian Carp Soup (with 50 grams of fresh pig liver and 10 fresh peanuts) for babies (to supplement protein and iron, increase platelets). The method is as follows: After killing the fish (remove the oil from the belly), slice the pig liver thinly (the thinner, the better), soak them together in clear water for half an hour (to remove toxins, as the current environment pollution and farming industry are concerning); wash and boil the fresh peanuts with water, then simmer for at least 3 hours on low heat, add a small amount of salt, and no other ingredients (purpose: to remove toxins, increase the protein and iron content dissolved in the water, without affecting the nature and nutrients of the soup). Be careful: there should be no fish bones in the soup; skim off the oil; mash the pig liver; do not consume the peanuts.

Note: 1. Babies under four months old can only drink the soup without eating the solid ingredients. Start with a small amount and gradually increase the quantity.

2. Babies aged four months to eighteen months can eat the solid ingredients, except for peanuts. Pay attention to the fish bones, and start with a small amount and gradually increase the quantity.

3. Babies over eighteen months old can eat all the solid ingredients. Pay attention to the fish bones and mash the peanuts. Start with a small amount and gradually increase the quantity.

Share

Everyone Is Watching

icon

Hot Picks