Winter

Ginger Milk Pudding: A Nourishing Winter Dessert
Ginger Milk Pudding: A Nourishing Winter Dessert

On a dry winter afternoon, basking in the warm sun. After lunch, there may be some fatigue, and at this time, many people would like to have a dessert to refresh themselves in our lazy afternoon. Many

April 3, 2024
Benefits of Soaking Feet in Winter: Keeping Warm and Promoting Health
Benefits of Soaking Feet in Winter: Keeping Warm and Promoting Health

During the cold winter weather, it is easy for people to have cold hands and feet, especially since the hands and feet are far away from the heart and located at the end of the blood vessels. It is i

April 1, 2024
Understanding and Suppressing Excessive Appetite: Tips for Winter Weight Loss
Understanding and Suppressing Excessive Appetite: Tips for Winter Weight Loss

In winter, do you think you don't need to lose weight? Little do you know that during the winter season, people tend to have a strong appetite, and if they're not careful, excess fat will accumulate.

March 29, 2024
The Health Benefits of Red Beans in Winter: Strengthening Digestion, Lowering Blood Sugar, and More
The Health Benefits of Red Beans in Winter: Strengthening Digestion, Lowering Blood Sugar, and More

When it comes to red beans, many people first think of Faye Wong's song "Red Bean". Red beans are a versatile food with the functions of diuresis, dampness elimination, nourishing the heart, and rep

March 28, 2024
Does Eating Hot Pot in Winter Cause Internal Heat?
Does Eating Hot Pot in Winter Cause Internal Heat?

Nowadays, the weather has entered the winter season, which is characterized by both cold and dryness. Many people have added extra layers of clothing to keep warm. However, they still feel cold, whi

March 28, 2024
Tips for Treating Wind-Cold Colds
Tips for Treating Wind-Cold Colds

In winter, many people are prone to catching a cold. Due to inadequate or insufficient warmth, the cold virus takes advantage of the opportunity. Wind-cold colds not only affect our normal life and

March 25, 2024
Fruits for Elderly Health: A Guide to Winter Nutrition
Fruits for Elderly Health: A Guide to Winter Nutrition

  In the cold and harsh weather of winter, besides appropriate exercise, the elderly also need to pay attention to their diet for health maintenance. So, what are the fruits that are suitable for th

March 24, 2024
Taking Care of Your Stomach in Winter: What to Eat and Avoid
Taking Care of Your Stomach in Winter: What to Eat and Avoid

During the winter season, the weather is cold and dry. This is also a high-risk period for stomach problems, so friends with weak stomachs should pay attention. Having a poor stomach in winter not o

March 23, 2024
Winter Wellness: Self-Massage Tips for Women's Health
Winter Wellness: Self-Massage Tips for Women's Health

Women's Winter Health: Massage these acupointsWinter is a cold season, especially for women with weaker constitutions. It is an important season for health and wellness. We can massage certain acupoin

March 23, 2024
Nourishing the Heart: Winter Foods and Methods
Nourishing the Heart: Winter Foods and Methods

The heart is one of the important organs in our body. Without the heart, a person loses vitality and life. If the heart is sick, it not only has no benefits for physical health, but the whole perso

March 22, 2024