Winter
In winter, the elderly can adopt different health care methods according to different time periods: morning, noon, and evening.Morning: Rubbing HandsIn the morning, you can rub the palms and massage
In early winter, the weather fluctuates greatly, and some children with poor constitution may experience persistent coughs due to insufficient clothing changes or improper parental care. Despite taki
Women should deal with the dry weather in winter by "nourishing from the inside out." In addition to drinking plenty of water, it is crucial to eat fruits and vegetables that hydrate the body:Cucumbe
Elderly people need to focus on nourishing the heart and calming the mind during the winter. Commonly used Chinese medicinal herbs for this purpose include longan flesh, dates, pine nuts, sour jujube
Recently, the weather has been getting colder. Little Zhen, a post-2000s girl, is wearing a sweater and cropped pants, exposing her ankles. The older generation believes that "the cold starts from t
In order to replenish the loss of body fluids in summer and autumn, it is important to drink more liquids in winter. "Tea therapy" has always been valued by people.1. Radish Tea100 grams of white ra
When winter comes, many people, especially the elderly, often experience cold hands and feet. This is because the hands and feet are far away from the heart, and individuals with poor peripheral blood
Many parents in winter tend to dress their babies in multiple layers of clothing or cover them with thick blankets. However, wearing too many clothes or blankets is not conducive to building the baby'
Why is it necessary to lose weight in winter? Just like the law of "spring birth, summer growth, autumn harvest, and winter storage" for all things, winter is the best season for people to store heat
In winter, the climate is cold, and the elderly have declining organ functions, decreased body temperature regulation and cold resistance, and are more prone to the recurrence of chronic diseases. The