Combatting White-Collar Obesity: Effective Exercises for a Healthier Lifestyle

Obesity not only damages the appearance of white-collar men but also poses a great threat to their health. Conditions such as fatty liver, hypertension, and diabetes, known as lifestyle diseases, are

The Causes and Coping Strategies for Psychological Stress in White-Collar Men

The factors that cause psychological stress in white-collar men include:1. Workaholism: The normal working hours for most people is 8-10 hours, which is the healthy load for the human body. Working m