The factors that cause psychological stress in white-collar men include:
1. Workaholism: The normal working hours for most people is 8-10 hours, which is the healthy load for the human body. Working more than 12 hours a day for a long period of time can create stress on the body.
2. Extreme disappointment: Everyone experiences many disappointments in life, and not everyone has the ability to solve them. This can lead to a sense of disappointment. The emotional reactions that stem from this feeling of disappointment can make a person feel pessimistic, hopeless, lacking confidence, and even develop a cynical attitude towards life. Career pressure poses the greatest harm to white-collar men. Unable to withstand this pressure, they often feel lost, which is commonly referred to as "gray psychology".
3. Intolerable high pressure: The character of white-collar men is combined with the characteristics of the times, giving birth to competition. Being constantly exposed to intense competition can make them psychologically tense, frustrated, and disappointed, leading to emotional ups and downs. When unable to bear this overwhelming mental pressure, they often lose control of themselves and their self-discipline.
4. Family crisis: The values and emotional investment between work environment, social environment, and family members can hide and trigger family crises. Even in the absence of conflict reasons, stress can still come through the family. This makes many white-collar men feel gloomy and unhappy all day long, and sometimes anxious and restless.
5. Struck by illness: Illness is most likely to make people feel depressed and even lose confidence in life. The stress of illness comes from the worry of losing a healthy body and losing confidence in recovery.
6. Excessive greed: If one has excessive desire for money and wealth, it is greed, which will make the brain nerves tense for a long time, causing abnormal cerebral and mental activities and damaging the brain, mental state, and body.
To reduce psychological stress, you can start with the following:
1. Slow down the work pace: If you are overwhelmed by work pressure, it is best to immediately take a break, slow down, and relax. You may perform better by doing so.
2. Arrange your schedule properly: Strictly follow the schedule you have set for yourself, so that your life, study, and work can all be carried out regularly.
3. Cultivate a positive mindset: Strengthen your mental cultivation and develop the habit of analyzing your own psychology. Consider befriending a psychologist to seek their help regularly.
4. Ensure sufficient sleep: Do not defy the laws of nature, otherwise, you will face the retaliation of natural laws.
5. Evaluate yourself correctly: Always maintain a calm mindset and do not be at odds with yourself. Set achievable goals and adjust them as necessary. It is not an act of weakness to do so.
6. Handle the relationship between career and family well: The harmony of the family and the success of the career are not mutually exclusive. Their relationship is interactive. "A harmonious family leads to success in all endeavors. Without the strength to manage one's own family, one may not have the strength to govern the world."
7. Be mentally prepared to face stress: Fully recognize that the high efficiency of modern society inevitably brings high competitiveness and challenges. Be mentally prepared for the negative effects that may arise from this, so as not to panic and increase stress. Maintain a normal, optimistic, and open-minded attitude, and do not let setbacks weigh you down.
8. Cultivate a broad and open-minded perspective: Be kind to others and clarify major issues while being vague about minor ones. The saying by Zheng Banqiao, "It's rare to be confused", has been passed down through the ages because it reveals a profound truth about life.
9. Enrich personal leisure activities and develop personal hobbies: The enjoyment of life often brings a sense of comfort. Activities such as painting, calligraphy, chess, sports, and entertainment can add a lot of joy to life, regulate the rhythm of life, and break free from the monotonous and tense atmosphere, embracing happiness and relaxation.
