Obesity not only damages the appearance of white-collar men but also poses a great threat to their health. Conditions such as fatty liver, hypertension, and diabetes, known as lifestyle diseases, are likely to occur. In order to effectively prevent the generation of excess fat in the body and prevent it from wreaking havoc, Japanese sports medicine experts have designed a set of effective and simple exercises for white-collar men. As long as they practice 2-3 times a week, they will develop strong and resilient muscle tissue in the lower abdomen area, making their bodies more fit and energetic. This will enable them to efficiently handle their daily work. The specific methods are as follows:
1. Lie on your back with your feet close together and lift them about 10 centimeters off the ground. Hold this position for about 10 seconds, then lower your feet. Repeat this set of movements 50 times. If you do 100 times, the effect will be even better.
2. Lie flat on your back with your feet together and your knees bent. Cross your hands behind your head and rotate your neck, turning your face towards the sky. Slightly lift your head and focus your gaze on your knees. Repeat this motion 50-100 times.
3. Sit on a chair facing forward. Keep your upper body straight and grasp the ends of the chair tightly with both hands. Keep your feet close together and lift your body upwards from behind the chair. Hold this position for 10-20 seconds and then release. Repeat this set of movements 100 times.
