upside down
Inverted exercise can help with weight loss and slimming the belly, but it is important to maintain the correct posture. So what is the standard posture for inversion? Correct posture for wall-su
There are many benefits to doing a handstand, including improving blood circulation, enhancing balance, and aiding in weight loss. But can handstands help with increasing height? Can Handstands H
People in daily life, work, study, sports and recreation are almost always carried out with the body upright. When the human body is upside down, the gravitational force of the earth remains the same,
Handstand is a recreational activity that many people like and one of the best ways to get fit. So how do beginners practice handstand against the wall? Find a solid wall or a sturdy tree Sometim
Inversion is a very good exercise, looks particularly cool, improve body balance while strengthening the body's core strength and upper body strength. Stand up straight with your legs naturally apa
"Body inversion", which places the weight and stability of the body between the arms and the head, is said to make the body healthier head calmer when done this way and with breathing, and is therefor
Many friends who love sports like to use all kinds of opportunities to exercise themselves, for example, just after running, need to rest the lower limbs, then start the inversion, then after running
Although it is known that inversion can promote blood circulation, accelerate the body's metabolism, to achieve the effect of fitness. But many people do not know how to practice the various postures
Inversions can improve the function of the nervous system, but also to lose weight and shape the body. Inversion can bring us a lot of benefits, so is it the longer the inversion, the better the effec
Inversion is a way of fitness for young people, and is less affected by the restrictions of the venue, but also relatively simple and easy to operate. So what benefits can inversion bring to us? And i