How to practice handstand quickly learn to handstand

Inversion is a very good exercise, looks particularly cool, improve body balance while strengthening the body's core strength and upper body strength.

Stand up straight with your legs naturally apart

This is the preparatory action. Your feet, knees, torso and head should be in a straight line, and your whole body should be perfectly straight. Then place your hands naturally at your sides. Some people like to straighten their arms upward when they do the preparation movement. You can try both positions separately and choose the one that suits you.

Kick your legs forward

Kick the usual foot forward, bend the knee, and land with the foot in a lunge, with the back leg straight The lunge when landing should not be pressed too low, it just needs to provide you with enough upward force. The direction of the kick and the direction of the lunge when the leg falls should be kept straight ahead, not east to west. Leaning to the sides will cause the body to twist when inverted and is not suitable for mastering balance.

Leaning forward

When your kick is about to land, lean forward and imagine you are a seesaw. Straighten your arms and move your head toward the ground. With a little effort, your upper body naturally leans forward. This way your body establishes a balance system, gravity is no longer a hindrance, it can instead help you complete the handstand. The most common mistake when doing a handstand is to straighten your arms directly on the ground and then try to lift your legs up. This way the body will sway unsteadily and lean forward.

Straighten your arms when they touch the ground

Think of yourself as the letter T. The leg behind you is a vertical in the T, and your arm and your usual foot is a horizontal. Hold the T position until your non-dominant leg is off the ground. Tighten your shoulders to the sides of your neck, as if you were shrugging. You can't relax your shoulders, and you can't bend your elbows, or you can easily get hurt.

Straighten your legs and body upward

The entire process of a handstand, from stepping on your feet, turning your body over, bracing your hands on the ground, and then lifting your legs, should be done in one go. 1. Tighten your head and do what you normally feel like standing normally. Back and legs should be straight. Do not tilt your head back, this posture is not only unattractive, but will also force the back to bend or even injured. 2, legs together. Straighten your legs, so that the two legs are close together, so that you can avoid tilting your body to one side.

Distribute the degree of force on both hands

Distribute your weight between the palm of your hand and the first knuckle. When moving your hands to balance your weight, you should move forward, that is, in the direction of the fingertips; if you move backward, that is, in the direction of the palm root, you can easily lose your balance.

Ending the handstand

When you want to end the handstand, spread your legs apart and put down your dominant foot first. Stand up again after both legs are on the ground. 1. Raise your head and chest when you get up. 2、Arms against your ears.