How long is the appropriate inversion

April 13, 2023
Inversions can improve the function of the nervous system, but also to lose weight and shape the body. Inversion can bring us a lot of benefits, so is it the longer the inversion, the better the effect? How long is the best time to be upside down?

How long is the appropriate inversion

Inversion time is generally 5-15 minutes each time. At most, it should not exceed one hour. To practice gradually, at the beginning, you can start practicing from a few seconds, and then slowly increase the time.

The bad effects of too long inversion

Exercise is not the longer the better, but some sports are too long, but there will be harm, like in the inversion, the blood is accumulating to the brain, too long is prone to cerebral congestion. The whole body strength is supported by the arms when inverted, and over time, it is easy to cause damage to the arm muscles.

When is the best time to be upside down

Generally speaking, it is better to do inversions in the evening, because the evening is the best time for human hormones, strength and various reactions. Don't do inversions within 2 hours after meals and before bedtime to avoid hurting your stomach and affecting your sleep quality by being too excited about inversions.

Two ways of inversion

Handstand (with support)

This is the basic practice of handstand, with hands on the ground and feet against a wall or tree, mainly to train endurance. The basic requirement is 5 minutes.

Head handstand (without support)

This is the basic practice of balance, head and elbows to form a triangle of support, feet without support, to experience the feeling of balance. Adhere to a longer time good.

The benefits of inversion

Inversions can obviously exercise the arms and back muscles, more help to increase the blood supply to the brain and various conditions of the dominant sensing ability, improve human intelligence and responsiveness. For the body also has many health effects, such as the treatment of memory loss, loss of appetite, etc..

Precautions for inversion

1, the first time you do it, there is a possibility of dizziness and headache, it is best to do it on a blanket or a soft cloth pad. 2、Warm-up exercises should be done before walking backwards 3, when doing handstand, the spirit should be concentrated, all consciousness should be concentrated in the top of the head right in the "Baihui" point. 4, the head and hands should always be fixed in the same position. 5, when turning the body to close the jaw, so as to maintain balance. 6, should not be done within 2 hours after a meal or when drinking too much water. 7、Do a complete set of movements every day. 8, do not rest immediately after the action, it is best to rest after a little activity.
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