supplementation

The Role of Calcium Supplementation in Treating Osteoporosis: Insights from Medical Experts
The Role of Calcium Supplementation in Treating Osteoporosis: Insights from Medical Experts

Nowadays, "calcium" can be considered a trendy term. Everyone knows that calcium deficiency in children can lead to slow growth and development, while calcium deficiency in middle-aged and elderly pe

January 17, 2024
The Truth About Replenishing Blood: Brown Sugar Water and Red Dates
The Truth About Replenishing Blood: Brown Sugar Water and Red Dates

We all know the importance of qi and blood to the human body. If qi and blood are insufficient, a person will appear pale and listless. If qi and blood are sufficient, a person will have a rosy compl

January 13, 2024
Syndrome Differentiation and Supplementation Methods for Deficiency of Qi, Blood, Yin, and Yang
Syndrome Differentiation and Supplementation Methods for Deficiency of Qi, Blood, Yin, and Yang

  When supplementing, it is necessary to carefully observe and comprehensively analyze the symptoms of weakness, identify the nature of the deficiency (qi, blood, yin, yang) and the affected organ

January 8, 2024
Ensuring Adequate Calcium Intake for Babies: Consequences of Deficiency and How to Supplement
Ensuring Adequate Calcium Intake for Babies: Consequences of Deficiency and How to Supplement

After the baby is born, their growth and development are rapid, and their demand for various nutrients, especially calcium, is high. Generally, newborns do not need to supplement calcium because the

January 7, 2024
Zinc Deficiency in Babies: Symptoms and Dietary Methods for Supplementation
Zinc Deficiency in Babies: Symptoms and Dietary Methods for Supplementation

Zinc is one of the most important elements for human growth and development. When a baby lacks zinc, symptoms such as loss of appetite and slow growth may occur. Let's take a look at the specific

December 25, 2023
Considerations for Protein Supplementation in Men: Choosing the Right Sources and Timing
Considerations for Protein Supplementation in Men: Choosing the Right Sources and Timing

Compared to women, men have a higher proportion of muscle mass. They have more muscle fibers that require more protein for synthesis and maintenance. In addition, protein is also a source of male

December 21, 2023
Common Mistakes in Winter Supplementation: How to Properly Support Your Health
Common Mistakes in Winter Supplementation: How to Properly Support Your Health

Improper supplementation can harm health. Many people experience symptoms such as mouth ulcers, inflammation, bloating, constipation, and insomnia in the winter, which are caused by excessive consump

December 18, 2023
Don't Forget about Detoxification: A Vital Aspect of Men's Health
Don't Forget about Detoxification: A Vital Aspect of Men's Health

After the beginning of autumn, the weather becomes cooler, and many men start to supplement their body to enhance their physical fitness. However, detoxification is more important than supplementation

December 17, 2023
The Health Benefits of Gelatin: Traditional Chinese Medicine Perspective
The Health Benefits of Gelatin: Traditional Chinese Medicine Perspective

A gelatin is also known as "pen cover glue" or "donkey skin glue". It is made from the skin of donkeys, a member of the horse family, after the hair is removed and boiled. It is mainly produced in

December 12, 2023
Preventing Iron Deficiency Anemia in Infants: The Role of Complementary Foods
Preventing Iron Deficiency Anemia in Infants: The Role of Complementary Foods

Epidemiological investigations have shown that the incidence of iron deficiency anemia is relatively high in infants under one year old in China. Affected children typically exhibit pale or yellowish

December 12, 2023