summer

4 Delicious Medicinal Recipes to Stay Cool and Relieve Summer Heat
4 Delicious Medicinal Recipes to Stay Cool and Relieve Summer Heat

How to stay cool in the scorching summer? This is a question that many people consider during the summer. In order to comfortably get through the hot summer, besides maintaining a good mental state,

February 9, 2024
Preventing and Clearing "Fire" in the Body: Summer Tips and Foods
Preventing and Clearing "Fire" in the Body: Summer Tips and Foods

Hot weather in summer, beware of eating spicy food, it is easy to cause "fire" in the body. What can we do when we have "fire"? Let's try some fire-clearing foods, let's see together with the edit

February 8, 2024
How to Increase Baby's Appetite in the Summer
How to Increase Baby's Appetite in the Summer

What to do if the baby has no appetite     As soon as the hot summer arrives, the baby's appetite decreases significantly. Coupled with the fact that the baby sweats easily and lose

February 6, 2024
Optimizing Summer Diet: Matching Nutrients for Better Health
Optimizing Summer Diet: Matching Nutrients for Better Health

Due to the hot weather, people's appetite is not very good in summer, and their digestive function is reduced. This is because in the hot summer, the body sweats a lot and is prone to fatigue and wea

February 4, 2024
The Hidden Dangers of Chilled Watermelon: An Exhilarating Summer Treat with Harmful Effects
The Hidden Dangers of Chilled Watermelon: An Exhilarating Summer Treat with Harmful Effects

Just a few days ago, we celebrated the festival of Lixia, which marks the beginning of summer. Lixia is the 7th solar term in the Chinese lunar calendar and represents the official start of the hot

February 4, 2024
Tips for Postpartum Women in Summer: Hygiene, Clothing, and Physical Activity
Tips for Postpartum Women in Summer: Hygiene, Clothing, and Physical Activity

Things to pay attention to for postpartum women in summer     First: Don't keep yourself covered all the time     Many people believe that postpartum confinement require

February 4, 2024
Summer Exercise: Principles, Tips, and Benefits
Summer Exercise: Principles, Tips, and Benefits

Summer is here, so let your body move and stretch your bones and muscles. Different groups of people have different ways of exercising, but regardless of the group, summer exercise should follow thre

February 3, 2024
15 Summer Foods to Get Rid of Dampness and Stay Cool
15 Summer Foods to Get Rid of Dampness and Stay Cool

The weather has reached the summer solstice, and it is getting hotter and hotter. Due to the high temperature and humidity, coupled with frequent rainfall, the body's moisture level is too high. Ho

February 2, 2024
Promoting Water Metabolism and Dampness Elimination: Summer Medicinal Diets for Spleen Health
Promoting Water Metabolism and Dampness Elimination: Summer Medicinal Diets for Spleen Health

Summer is the time to eat foods that promote water metabolism and dampness elimination. In the hot summer, the damp and hot pathogenic factors easily invade the body. People often enjoy cold drin

January 30, 2024
Tips for Drinking Milk: Avoid Excessive Consumption and Other Mistakes
Tips for Drinking Milk: Avoid Excessive Consumption and Other Mistakes

  Milk is rich in nutrients, sweet and refreshing, suitable for people of all ages. Milk not only has high nutritional value, but also has a wide variety of dairy products, which are convenient to d

January 29, 2024