Spring Wellness

Health Preservation in Spring: Clothing, Diet, Residence, Activity, and Movement
Health Preservation in Spring: Clothing, Diet, Residence, Activity, and Movement

Each season has its corresponding climate and suitable health preservation methods. Now let's take a look at the health preservation methods in spring. Clothing - Still need to "bundle up" after

October 18, 2023
Tips for Spring Health Preservation: Warmth, Liver Nourishment, Exercise, Flavor, and Dampness
Tips for Spring Health Preservation: Warmth, Liver Nourishment, Exercise, Flavor, and Dampness

Spring is here again, a season of rejuvenation and the rise of yang energy, making it an important time for health preservation. Now let's take a look at some key points for spring health preservati

October 18, 2023
The way to deal with the cold spring health
The way to deal with the cold spring health

In early spring, the climate is changeable, usually sunny and warm during the day, while the morning and evening is chilly, making people feel the spring chill. This busy with the "fickle" weather, is

September 1, 2023
Health risks of cold weather
Health risks of cold weather

The weather temperature will rise faster in early spring March, but then many places will usher in a continuous period of cloudy and rainy, cold wind, haze shrouded, wet and cold, which is often said

September 1, 2023
How to nourish the liver and detoxify the liver in the spring. Six points to note in the spring
How to nourish the liver and detoxify the liver in the spring. Six points to note in the spring

The main function of the liver is to keep and maintain the smooth flow of Qi and blood throughout the body, the liver function is normal, the human body Qi and blood will be smooth, the internal organ

May 2, 2023
What tea to drink in different seasons
What tea to drink in different seasons

Tea is one of the most popular beverages in the world, what is the best tea to drink throughout the year respectively? How to choose the right tea for you? Let's learn more about it. Drinking flowe

April 16, 2023
What to do when you are sleepy in spring
What to do when you are sleepy in spring

In March, when everything comes to life, the physiology of people also undergoes strange changes. Some people start to feel depressed after entering spring, often yawning and drowsy; some people can't

April 14, 2023
What to do when you are sleepy in spring
What to do when you are sleepy in spring

As the familiar saying goes, spring sleepiness, autumn fatigue, summer snooze, spring has just passed, the weather gradually turned warm, immediately many people will feel the warm sun is particularly

April 14, 2023
What does spring fever mean
What does spring fever mean

In early spring, the weather is sunny, warm breeze, peach blossoms, a scene of spring. However, if a sudden attack of strong cold air, the temperature plunges, and sometimes there will be heavy snow.

April 14, 2023
Spring diet health tips
Spring diet health tips

Spring is here, the sun is starting to warm up, as if the whole world has awakened, what are the spring diet tips? Let's learn more about it. Diversify your food In spring, everything grows, huma

April 13, 2023