Running
Whether you are experienced or a running beginner, if you find your average heart rate when running, you will run better and healthier. When running, if you use the heart rate to measure the intensity
Explosive dynamic training, including jumps and rapid changes in direction and speed, helps you develop the muscle flexibility needed to run and find maximum efficiency and power. As you train, it als
Your body will be with you through a lot of things in this life. However, this is why we have to run hard to exercise, in order to hopefully maintain the longevity of body functions, so that when you
Often it is not the idea of laziness that prevents us from exercising, but rather the delayed soreness of exercise that is at work. Can you participate in long-distance running with sore leg muscle
Running training is a great way to control your weight and improve your health in the long run, but training in the fall and winter may be different than in the summer. The temperature difference betw
The cold wind came, the weather began to become wet and cold, for many runners, to run in such cold weather training, how to how to wear the most appropriate? Generally speaking, the most common mista
Having healthy feet is an important key to running success. Because no matter how fast you run, or how strong your equipment is, it is difficult to run well if your feet have a tendency to be sore. Es
Running is a common exercise in life, often run not only can exercise the body, but also can play a role in weight loss, then running a month why not a little thin? Why did not lose a little weight
The feet, calves, knees, thighs, hips, lower back, core and arms are all components of running dynamics, and any problem with any one link will affect the normal operation of the entire chain, with th
Running comfort is the basic principle of running, if the speed or equipment, that is actually perfect. The principle of running equipment configuration is based on protection, aesthetics as a supp