What are the best shoes for running what equipment is needed for running

Running comfort is the basic principle of running, if the speed or equipment, that is actually perfect. The principle of running equipment configuration is based on protection, aesthetics as a supplement, protection is mainly refers to: warmth, prevent sports injuries, midway safety, etc.. The following are some suggestions on running equipment, hope to help you.

Shoes

There are many kinds of shoes, as far as running is concerned, they are generally divided into jogging shoes (cushion running shoes), speed running shoes, cross-country running shoes, etc. These running shoes have many styles to choose from. 1. usually training can choose cushion running shoes, mainly to prevent can protect the ankle and reduce the injury. 2. If you want to breakthrough personal performance, you can choose speed running shoes. The choice of running shoes follows several principles, which vary from person to person, but generally running shoes in about 500 km can be considered for replacement, it is best to prepare more than two pairs of running shoes, alternating practice use. When choosing shoes, it is recommended that the size is 1-2 sizes larger than usual, so that after running a long distance, it will not cause blisters due to squeezing to the nails.

Socks

Running socks are also very important, generally choose quick-drying material socks, which is often called fast-drying socks, sweating faster, not easy to get blisters. For long distances, it is recommended that you rub some Vaseline on your feet first, then wear socks, which are less likely to cause blisters. If you are afraid of blisters, you can also choose five-finger socks, which can effectively prevent them.

Sports T-shirt or compression clothing

The upper half of the run usually wear easy to sweat compression clothing and sports T-shirt, compression clothing is also divided into long-sleeved, short-sleeved or tank top, T-shirt is also the same, depending on the air to make a choice.

Running shorts or compression pants

Compression pants are divided into long pants, seven pants, five pants and shorts, compression pants help improve the muscle movement of the thighs and hips, the general runners wear more compression pants, professional athletes are just the opposite, think compression pants will bind muscle capacity, so will choose a high opening sweat shorts.

Sports fanny packs

There is a wide variety of running fanny packs, and it is indeed difficult to choose one, mainly according to one's running habits. Short distance running, you can not choose to bring a water bottle, but long distance running is not easy to hydrate, it is recommended to choose a waist pack with a water bottle. Cross-country running is relatively high demand for fanny packs, fanny packs can be placed in addition to food supplies, but also cell phones or important items.