Effective Techniques for Joint Care: The Thumb and Forefinger Pinch

【Operating Essentials】Pinch a certain part with the thumb and forefinger and rub it with alternating motions. The movements should be flexible and quick, and avoid using excessive force.【Clinical A

Acupressure Techniques for Better Sleep: A Guide to Relieving Tension and Promoting Relaxation

      1. Press the Pericardium Meridian       Follow the midline of the inner side of the upper arms and press downwards. Focus on pressing the tender points. Do this 1-2 times daily.