Reishi Mushroom, Red Dates, and Black Chicken Stew: A Nutritious Medicinal Diet

　　[Medicinal Diet Name] 　　Reishi Mushroom, Red Dates, and Black Chicken Stew 　　[Ingredients] 　　25g reishi mushroom, 20g goji berries, 8 red dates, 1 live black chicken, 50g lettuce, 30g bamboo

Improving Immune Function: Dietary Adjustments and Lifestyle Changes

In modern society, the pace of life is getting faster and people have irregular schedules and poor dietary habits. As a result, their immune system becomes weaker. It is time to think about how to im