In modern society, the pace of life is getting faster and people have irregular schedules and poor dietary habits. As a result, their immune system becomes weaker. It is time to think about how to improve immune function. In addition to maintaining regular sleeping patterns, exercising regularly, and avoiding junk food, dietary adjustments should also be considered. Eating foods that help boost the immune system can be beneficial. So what should we eat to improve a weakened immune system?
Exercise more to improve immune function
In your spare time, engage in activities such as walking, exercise routines, and jogging. Exercising for 30 to 45 minutes every day can increase the number of immune cells and enhance resistance, thereby naturally improving immune function.
Maintain a positive attitude
In today's society, people often face tremendous pressure, which can suppress the immune system and make the body more susceptible to diseases. Maintaining a positive mindset, facing everything with optimism, and learning to relieve stress can also help improve immune function.
Get enough sleep
Sleep quality is closely related to immune function. Quality sleep can significantly increase the number of lymphocytes in the body. When the body enters a sleep state, it produces a sleep factor called cytokines, which can increase white blood cells, activate macrophages, enhance liver detoxification, and eliminate bacteria and viruses, thus improving immune function.
Supplement with sufficient vitamins
The body needs to be replenished with adequate vitamins and minerals every day in order to better resist various harmful foreign substances and increase the number of interferons and immune cells.
Improve the internal ecological environment
Beneficial bacteria such as bifidobacteria and lactobacilli in the intestines have broad-spectrum immunogenicity. They can stimulate the division and proliferation of lymphocytes responsible for the body's immune response. They can also mobilize the non-specific immune system to eliminate various pathogenic microorganisms, including viruses and bacteria, and produce various antibodies, thereby improving immune function. Drinking probiotic beverages and using microbial preparations to regulate the balance of microecology in the body are effective ways to improve immune function.
Limit alcohol consumption
Alcohol has the most negative impact on human health. It is best not to consume more than 100ml of low-alcohol liquor or more than 1 bottle of beer per day. Although drinking wine can lower cholesterol levels, it should also be limited as excessive consumption can damage the blood and heart.
What to eat when immune function is weakened
Sea cucumber
Sea cucumbers contain 18 types of amino acids and various vitamins. The sea cucumber polysaccharides have a broad-spectrum anti-tumor effect and can help improve immune function. The trace element vanadium can enhance hematopoietic function and is suitable for various groups of people. Sea cucumbers are a warming food and can be eaten frequently without causing side effects. There is no need to worry about getting "heaty" when eating them in the summer.
Honey
Honey is convenient to consume and has a pleasant taste. The various enzymes and minerals it contains can synergistically help improve immune function. It has multiple benefits, such as antibacterial properties, aiding digestion, and protecting cardiovascular health. Drinking honey water regularly can also assist in the treatment of colds and pharyngitis.
Reishi mushroom
Reishi mushrooms contain polysaccharides with anti-cancer effects and abundant germanium elements. Germanium can accelerate the body's metabolism, delay cell aging, and induce the production of interferons in the body to exert anti-cancer effects.
Kiwi
Vitamin C is a key helper in improving immune function. Among common fruits and vegetables, kiwi has the highest proportion of vitamin C. It contains up to 400 milligrams per 100 grams. Kiwi is also rich in amino acids and pectin, which have a good whitening effect on the skin.
