Recipes

3 Refreshing Summer Recipes for Older People: Beat the Heat and Boost Your Health!
3 Refreshing Summer Recipes for Older People: Beat the Heat and Boost Your Health!

The scorching summer heat, coupled with this year's forty-day long dog days, can truly be described as an unbearable summer. While young people can rely on various chilled foods and drinks to get thr

January 8, 2024
Medicinal Diet: Natural Remedies for Hypertension
Medicinal Diet: Natural Remedies for Hypertension

Medicinal Diet for Hypertension Hypertension is a common disease in daily life, and the risk of developing hypertension increases with age. Traditional Chinese medicine believes that the bes

January 7, 2024
Taking Care of Your Stomach: Five Recipes for Nourishing and Protecting
Taking Care of Your Stomach: Five Recipes for Nourishing and Protecting

Not sure what to eat to take care of your stomach? In modern society, with high work pressure and fast-paced lifestyles, many people have irregular eating habits, which can negatively impact the healt

January 6, 2024
Delicious and Nutritious: Four Refreshing Kelp Soup Recipes for Hot Summer Days
Delicious and Nutritious: Four Refreshing Kelp Soup Recipes for Hot Summer Days

  In the hot summer, many people like to drink some cooling soups. For example, kelp soup has a good cooling effect. Below, I will recommend several ways to make kelp soup, which not only tastes del

January 5, 2024
The Health Benefits and Recipes of Water Chestnut
The Health Benefits and Recipes of Water Chestnut

In recent years, pharmacologists have conducted research on it and found that it contains a large amount of beneficial ingredients for the human body, such as proteins, calcium, phosphorus, ir

January 5, 2024
Delicious Lily Recipes: From Congee to Stir-Fry
Delicious Lily Recipes: From Congee to Stir-Fry

  Edible Methods of Lily        (1) Edible Methods of Lily      Lilies are available in fresh and dried forms, both of which are rich in protein, fat, colc

January 4, 2024
Boosting Immune System through Medicinal Recipes
Boosting Immune System through Medicinal Recipes

Nowadays, with the fast pace and high pressure of modern life, people are busy with work. If they do not pay attention to their health, their immune system can easily weaken, making them more sus

January 2, 2024
Delicious Winter Meat Recipes to Keep You Warm
Delicious Winter Meat Recipes to Keep You Warm

Winter is a cold season, which is suitable for food supplements. During this time, many people choose to eat meat dishes to replenish nutrients. Do you know what recipes are suitable for winter?

January 1, 2024
Delicious Pumpkin Recipes for a Spooky Halloween
Delicious Pumpkin Recipes for a Spooky Halloween

We all know that pumpkins are a symbol of Halloween. Although Halloween is a Western ghost festival, it is actually not scary at all. Children can go trick-or-treating and enjoy various delicious

January 1, 2024
Calcium Supplementation for the Elderly: Recipes and Misconceptions
Calcium Supplementation for the Elderly: Recipes and Misconceptions

Everyone knows that as we age, our physical health gradually declines, including our immune system and other aspects. Therefore, the elderly need to timely supplement various nutrients, and calcium

December 29, 2023